Dinner - Skinny taste stuffed pepper soup recipes
I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filledu00A0with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite! I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!
Turkey Stuffed Peppers

I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filledu00A0with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!
Provided by: Gina
Total time: 60 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 13
Provided by: Gina
Total time: 60 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 13
Ingredients:
- 1 lb 93% lean ground turkey
- 1 garlic (minced)
- 1/4 onion (minced)
- 1 tbsp chopped fresh cilantro or parsley
- 1 tsp garlic powder
- 1 tsp cumin powder
- 1 tsp kosher salt
- 3 large sweet red bell peppers (washed)
- 1 cup reduced sodium chicken broth (divided)
- 1/4 cup tomato sauce
- 1 1/2 cups cooked brown rice
- Olive oil spray
- 6 tbspu00A0 part skimu00A0shredded cheddar cheese*
Nutrition:
- Calories: 221 kcal
- Carbohydrate: 19 g
- Cholesterol: 61 mg
- Fat: 3 g
- Fiber: 3 g
- Protein: 18 g
- Sodium: 248 mg
- Sugar: 1 g
- Heat oven to 400°F.
- Lightly sprayu00A0olive oil spray in a medium nonsticku00A0skilletu00A0and heat on a mediumu00A0heat.
- Add onion, garlic and cilantrou00A0and saute about 2 minutes,u00A0add ground turkey,u00A0salt,u00A0garlic powder, cumin and cooku00A0meat for 4 to 5u00A0minutes until meat is completely cooked through.
- Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.
- Combine cooked rice and meat together.
- Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3u00A0cup meat mixture into each pepper half and place inu00A0a 9 x 13-inchu00A0baking dish. Top each with 1 tbsp cheese.
- Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for about 45 minutes.
- Carefully remove the foil and serve right away.
Turkey Stuffed Peppers

I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!
Provided by: Gina
Total time: 60 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 13
Provided by: Gina
Total time: 60 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 13
Ingredients:
- 1 lb 93% lean ground turkey
- 1 garlic (minced)
- 1/4 onion (minced)
- 1 tbsp chopped fresh cilantro or parsley
- 1 tsp garlic powder
- 1 tsp cumin powder
- 1 tsp kosher salt
- 3 large sweet red bell peppers (washed)
- 1 cup reduced sodium chicken broth (divided)
- 1/4 cup tomato sauce
- 1 1/2 cups cooked brown rice
- Olive oil spray
- 6 tbsp part skim shredded cheddar cheese*
Nutrition:
- Serving Size: 1 /2 pepper
- Calories: 221 kcal
- Carbohydrate: 19 g
- Protein: 18 g
- Fat: 3 g
- Cholesterol: 61 mg
- Sodium: 248 mg
- Fiber: 3 g
- Sugar: 1 g
- Heat oven to 400°F.
- Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat.
- Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through.
- Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.
- Combine cooked rice and meat together.
- Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3 cup meat mixture into each pepper half and place in a 9 x 13-inch baking dish. Top each with 1 tbsp cheese.
- Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for about 45 minutes.
- Carefully remove the foil and serve right away.
Vegan Stuffed Pepper Soup

This vegan stuffed pepper soup is packed with protein and filled with flavor! We used textured vegetable protein in place of ground beef for a hearty soup that is completely plant-based.
Provided by: Liz Thomson
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 10 servings
Cuisine: American
Number of ingredients: 13
Provided by: Liz Thomson
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 10 servings
Cuisine: American
Number of ingredients: 13
Ingredients:
- 1 cup uncooked white or brown rice
- 1 cup Textured Vegetable Protein (TVP)
- 4 cups vegetable broth, divided
- 1 tablespoon olive oil
- 1 small yellow onion
- 1 red bell pepper
- 1 green bell pepper
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- 10oz can diced tomatoes with green chilies
- 14.5 oz can fire-roasted diced tomatoes
- Salt to taste
Nutrition:
- Serving Size: 2 cups
- Calories: 260 calories
- Sugar: 7.6 g
- Sodium: 712.5 mg
- Fat: 4.1 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Carbohydrate: 46 g
- Fiber: 7.1 g
- Protein: 9.2 g
- Cholesterol: 0 mg
- Cook rice according to package directions and set aside.
- Heat 1 cup of broth until simmering.
- Add the broth to the TVP and set it aside.
- In a large pot, heat the olive oil over medium heat for 30 seconds
- Add the chopped onion and bell pepper and cook for 5 minutes, stirring occasionally.
- Add the garlic, paprika, and cumin and cook for 1 minute.
- Add the TVP, diced tomatoes, vegetable broth, and oregano and simmer for 15 minutes.
- Stir in cooked rice and continue to cook for 10 minutes until heated through.
- Generously add salt to taste.
Stuffed Pepper Soup

This hearty soup tastes just like stuffed peppers. It's made with basic ingredients like ground beef, rice, and of course bell peppers! You are going to love this one pot meal.
Provided by: Maria Lichty
Total time: 40 minutes
Cook time: 30 minutes
Prep time: 10 minutes
Cuisine: American
Number of ingredients: 17
Provided by: Maria Lichty
Total time: 40 minutes
Cook time: 30 minutes
Prep time: 10 minutes
Cuisine: American
Number of ingredients: 17
Ingredients:
- 1 lb lean ground beef (can use ground turkey or ground chicken)
- Kosher salt and black pepper, to taste
- 1 tablespoon olive oil
- 1 yellow onion, chopped
- 1 red bell pepper, seeded, stemmed, and chopped
- 1 green bell pepper, seeded, stemmed, and chopped
- 4 cloves garlic, minced
- 2 (14.5 oz) cans fire roasted tomatoes
- 15 oz tomato sauce
- 2 cups beef broth
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes
- 2 cups cooked brown or white rice
- Shredded cheddar or mozzarella cheese, for serving
- Chopped Italian parsley, for garnish, optional
Nutrition:
- Calories: 241 kcal
- Carbohydrate: 24 g
- Protein: 20 g
- Fat: 7 g
- Saturated Fat: 2 g
- Trans Fat: 1 g
- Cholesterol: 47 mg
- Sodium: 723 mg
- Fiber: 4 g
- Sugar: 5 g
- Unsaturated Fat: 5 g
- Serving Size: 1 serving
- Heat a large pot over medium heat. Add the ground beef and season with salt and pepper. Break the beef up with a wooden spoon while cooking. Cook the ground beef, until browned and no longer pink.
- Drain the excess grease off the beef and transfer to a plate that has been lined with a paper towel. Set aside.
- Place the pot back on the stove and heat the olive oil over medium-high heat. Add the onions, and peppers and sauté until soft, about 3 to 5 minutes. Add the garlic and sauté for 30 seconds.
- Stir in the fire roasted tomatoes, tomato sauce, beef broth, basil, oregano, thyme, and red pepper flakes. Add the cooked beef to the pot and season with salt and pepper, to taste. Reduce the heat to low and simmer, stirring occasionally, for 20 minutes.
- Stir in the cooked rice. Ladle the soup into bowls and top with shredded cheese and garnish with parsley. Serve warm.