Breakfast - Slimming world breakfast ideas recipes

Author: Matthew Waldron  

Slimming World's full English breakfast is a healthier version of the traditional fry-up, with eggs, mushrooms, beans, potatoes and tomatoes These are really simple and tasty syn free Slimming World breakfast cups that are perfect when you want a hot breakfast to help get you through the morning These Breakfast Bakes are an amazing breakfast, brunch or lunch recipe! Unofficial Slimming World friendly and can be adapted how you like it with added sausages and more.

Slimming World's full English breakfast recipe

Slimming World's full English breakfast is a healthier version of the traditional fry-up, with eggs, mushrooms, beans, potatoes and tomatoes
Provided by: Slimming World
Total time: 70 minutes
Cook time: 60 minutes
Prep time: 10 minutes
Yields: 4 servings
Number of ingredients: 8

Ingredients:

• 750g potatoes, peeled and cubed
• low calorie cooking spray
• 8 tomatoes, halved
• 2tsp dried oregano
• 400g of your favourite mushrooms, halved or sliced
• 2 x 415g cans baked beans in tomato sauce
• 4 large eggs
• 1tbsp finely chopped fresh parsley, to garnish

How to cook:

1. Preheat the oven to 200C, gas 6. Cook the potatoes in a saucepan of lightly salted boiling water for 10 minutes, then drain and spread them out on a baking sheet lined with non-stick baking parchment. Spray with low calorie cooking spray, season and roast for 20-25 minutes until golden brown.
2. Meanwhile, arrange the tomatoes cut-side up on a baking sheet lined with non-stick baking parchment, sprinkle over the dried oregano and season to taste. Spray with low calorie cooking spray and roast for 15-20 minutes on the shelf under the potatoes.
3. While the potatoes and tomatoes are roasting, spray a wide non-stick frying pan with low calorie cooking spray and place over a high heat. Add the mushrooms and stir-fry for 5-6 minutes or until lightly browned. Add the beans, stir to mix well and cook for 5 minutes to heat the beans through.
4. Poach the eggs in a saucepan of gently simmering water (4-5 minutes for soft, up to 8-10 minutes for firm).
5. Divide the potatoes, tomatoes and the bean and mushroom mixture between plates. Top with the poached eggs, grind over a little black pepper and scatter over the parsley to serve.

Notes: Slimming World breakfast ideas, 5 pre-prepared Slimming World breakfast …

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Slimming World Syn Free Egg and Bacon Breakfast Cups

These are really simple and tasty syn free Slimming World breakfast cups that are perfect when you want a hot breakfast to help get you through the morning
Provided by: Chantele
Total time: 30 minutes
Yields: 2 servings
Number of ingredients: 7

Ingredients:

• 8 Eggs (beaten)
• 6 Bacon Medallions (cut into chunks)
• 1 Red Pepper (chopped small)
• 1 Large Leek (sliced)
• 6 Shallots (diced)
• Grated Low Fat Cheese (Optional as you Healthy Extra)
• Low Fat Cooking Spray

How to cook:

1. Heat your oven to 180
2. Using low fat cooking spray fry the onions, bacon, pepper and leeks in a pan until cooked and softened then divide by your ramekins
3. Whisk up the eggs (and your cheese if your using it as your Healthy Extra) and divide by the ramekins, give them a stir so the ingredients won't all sit at the bottom
4. Pop them on a baking tray and place in the centre of the oven for 20 mins (keep and eye on them as sometimes they can cook a little quicker) until they are golden and have puffed up a little
5. Remove from the oven and enjoy

Notes: 92 Healthy Aldi Breakfast Recipes and Unofficial, Use our fakeaway recipes here. Slimming World Money Saving Ideas. If you are new to Aldi or even to budget food shopping then our top five tips are: …

Breakfast Bakes | Slimming & Weight Watchers Friendly

These Breakfast Bakes are an amazing breakfast, brunch or lunch recipe! Slimming friendly and great for plans like Weight Watchers or counting calories.
Provided by: Kate
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 2 servings
Cuisine: non specific
Number of ingredients: 6

Ingredients:

• 2 eggs
• 1/2 tin baked beans
• 4 bacon medallions
• 2 mushrooms (sliced)
• 20 g reduced fat cheddar cheese (grated)
• low calorie cooking spray

Nutrition:

• Calories: 321 kcal
• Carbohydrate: 22 g
• Protein: 15 g
• Fat: 11 g
• Saturated Fat: 4 g
• Trans Fat: 0.03 g
• Cholesterol: 220 mg
• Sodium: 569 mg
• Fiber: 6 g
• Sugar: 1 g
• Unsaturated Fat: 5 g
• Serving Size: 1 serving

How to cook:

1. Pre-heat
2. If using the oven pre-heat to 190°C.
3. Spray
4. Lightly spray a 2 portion ovenproof serving dish or 2 individual ramekins with low calorie cooking spray.
5. Heat a frying pan over a medium heat, spray with low calorie cooking spray, then add the bacon and mushrooms. Gently fry until they start to colour.
6. Arrange the bacon and mushrooms evenly in serving dish.
7. Spoon the beans over the bacon and mushrooms.
8. Make a well with the spoon and crack the eggs on the top of ingredients.
9. Sprinkle the egg with some salt and pepper & top with cheese.
10. Bake
11. Either bake in the preheated oven for 15 - 20 minutes or microwave on high for at least 60 - 90 seconds (cover with cling film if you cook in the microwave). Make sure the egg is cooked as you like it and serve.

Notes: The Best Slimming World Breakfast Ideas, Breakfast ‘pizza’, made with a Weight Watchers wrap, lean bacon, light cheese, and mushrooms; Cheesy omelette; Low …

All Day Breakfast Tray Bake | Unofficial Slimming World

A healthy all day layered breakfast traybake. Unofficial Slimming World friendly and can be adapted how you like it with added sausages and more.
Provided by: Vikkie Lee
Total time: 35 minutes
Cook time: 30 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: british
Number of ingredients: 10

Ingredients:

• Frylight
• 2 potatoes (peeled & finely sliced)
• 1 onion (diced)
• 8 rashers lean bacon (fat removed)
• 2 tins baked beans
• 100 g mushrooms (sliced)
• 80 g cheese (*to be counted or used as your allowance)
• 4 eggs
• 2 tomatoes (optional) (sliced)
• sprinkle salt

Nutrition:

• Carbohydrate: 6 g
• Protein: 13 g
• Fat: 11 g
• Saturated Fat: 6 g
• Cholesterol: 185 mg
• Sodium: 234 mg
• Fiber: 1 g
• Sugar: 4 g
• Calories: 174 kcal
• Serving Size: 1 serving

How to cook:

1. Preheat the oven at 180 degrees, spray a large rectangular baking dish with frylight. then line with the potato slices.
2. Spray with frylight once more, season with salt and bake for 20 minutes.
3. Now, spray a large frying pan with frylight and fry the bacon, onions and mushrooms until tender.
4. Once the potatoes are part cooked, tip out the contents of the frying on top.
5. Now spread over the beans, eggs then cheese and bake for 10 minutes.
6. Once cooked, serve and enjoy!
7. Don't forget to tag me on Instagram (@TastefullyVikkie) if you loved it too.

Notes: 1 Tastefullyvikkie.com reviews, Review groups: