Main meal - Slimming world soy glazed salmon recipes

Author: Wayne Darby

Tasty and nutritious honey and soy salmon salad for a great lunch and easy meal for one. This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper Looking for quick and easy recipes?

How to make an easy honey and soy salmon salad
Honey Soy Salmon with Seaweed Salad | Slimming & Weight Watchers Friendly
Salmon with sesame, soy & ginger noodles
Honey-glazed salmon recipe

How to make an easy honey and soy salmon salad

Tasty and nutritious honey and soy salmon salad for a great lunch and easy meal for one.
Provided by: Jen Mellor
Total time: 41 minutes
Cook time: 6 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 6

Ingredients:

Nutrition:

How to cook:

Mix the balsamic vinegar, honey and soy sauce together in a bowl.
Spread the marinade over the salmon and leave to marinate in the fridge for 30 minutes. If it marinates longer this won’t be a problem.
Using low-calorie cooking spray if needed (you shouldn’t need it in a non-stick pan) fry the salmon fillet for around 3 minutes each side on a medium high heat until cooked through.
Meanwhile, prepare the salad.
Serve the warm salmon over the salad.
If there is any remaining sticky marinade in the pan after frying this can be poured over the salad for extra flavour.

Notes: Sweet chilli salmon, 1½ tsp dried chilli flakes. 2 tsp soy sauce or tamari. 4 skinless and boneless salmon fillets. Share this recipe. to unlock all of our amazing recipes.

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slimming world soy glazed salmon soy salmon with seaweed salad slimming easy honey and soy salmon salad make an easy honey and soy salmon salad honey soy salmon with seaweed salad slimming

Slimming World Teriyaki Salmon with Veggie Stir-Fry recipe

Serves 4 1 Syn per serving 4 tbsp dark soy sauce 2 tbsp sweet chilli sauceFinely grated zest and Duration: 1:19

SLIMMING WORLD STICKY SALMON

Slimming World sticky salmon- a top Slimming World recipe that is extra-easy to make!Follow Duration: 0:51

Honey Soy Salmon with Seaweed Salad | Slimming & Weight Watchers Friendly

The distinct flavour of seaweed pairs perfectly with the honey soy salmon in this dish - perfect if you're counting calories or following a plan like Weight Watchers.
Provided by: Ellie
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: Mediterranean
Number of ingredients: 16

Ingredients:

Nutrition:

How to cook:

Pre-heat oven to 190°C.
Soak the wakame seaweed in a bowl of cold water - you need plenty of water as the seaweed will swell. Soak for 6-8 minutes.
Mix
In a bowl, mix the salmon marinade ingredients - 1 tbsp soy sauce, 1 tsp honey, juice and zest of half a lime.
Pour the marinade over the salmon fillets and set to one side. For best results, place in the fridge for an hour.
Drain and squeeze the seaweed, then place onto a chopping board and chop. Put back into the bowl.
Heat an ovenproof pan over a high heat and spray with some cooking spray. Put the salmon fillets into the pan, skin side down, and cook until you start to see the salmon turn white just above the skin. This should take around 5 minutes.
Pour over any remaining marinade, then place the pan in the oven. Cook for approximately 15 minutes.
Peel and julienne/grate the carrots and then place them into the bowl with the seaweed.
Slice
Finely slice the spring onions and add to the bowl with the carrots and seaweed.
Cut the radishes into quarters, slice the sugar snap peas in half and put them in the bowl with the carrots, seaweed and spring onions.
Mix
In a clean bowl, mix the remaining 1 tbsp light soy sauce, rice vinegar, fish sauce, juice of 1 lime, sugar, ginger and sriracha.
Pour over the salad, mix well and then split the salad between 4 plates.
Place the cooked salmon fillets on top of the salad and serve.

Notes: Honey-glazed salmon Recipes, Drizzle honey and soy sauce over the chunks of salmon fillet. Roll them in the sesame seeds and cook them, skin side down, in a roasting tin for 8-10 mins.

Salmon with sesame, soy & ginger noodles

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper
Provided by: Ren Behan
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 2 servings
Cuisine: Asian
Number of ingredients: 8

Ingredients:

4 tbsp dark, light, low-salt (or a mixture) soy sauce
4 tbsp rice wine or mirin
1 stem ginger, finely chopped, plus 2 tbsp syrup from the jar
1 garlic clove, crushed
2 salmon fillets
140g any noodle
2 tbsp sesame seed
2 spring onions, chopped

Nutrition:

How to cook:

Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.

Notes: Soy glazed salmon (slimming world friendly), Method: Line a small baking tray with some non stick baking paper or foil and lay the salmon in it. In a small dish mix the soy sauce,

Honey-glazed salmon recipe

Looking for quick and easy recipes? Try this honey-glazed salmon from Woman's Weekly with tender squares of salmon with a sweet soy sauce dressing
Provided by: GoodtoKnow
Yields: 2 servings
Number of ingredients: 3

Ingredients:

1tbspclear light honey2tbsp soy sauce
2 salmon fillets, 150g (5oz) each, each cut into 5 squares
2tbsp sesame seeds

Nutrition:

Calories: 380 Kcal
Fat: 25 g
Saturated Fat: 4.5g g

How to cook:

Set the oven to 200°C or gas mark 6.
Drizzle honey and soy sauce over the chunks of salmon fillet. Roll them in the sesame seeds and cook them, skin side down, in a roasting tin for 8-10 mins.
Meanwhile, cook the rice according to pack instructions.
Slice peppers and spring onions and stir-fry them to serve with the fish. Drizzle with extra honey and soy sauce before serving. (Not suitable for freezing).

Notes: Slimming World Teriyaki Salmon with Veggie Stir-Fry recipe, Serves 4 1 Syn per serving 4 tbsp dark soy sauce 2 tbsp sweet chilli sauceFinely grated zest and Duration: 1:19