Breakfast - Slimming World Winter Wonderland Overnight Oats recipes
Author: Ronald Robertson
Overnight oats are the perfect way to start the day, prep them in the evening and leave in the fridge until morning, meaning you can have a great breakfast to tackle a busy day ahead. Use sweetener and vanilla essence if more sweetness is desiredUK and US measurements are given, Vegetarian and Vegan-friendly options given.
- Raspberry Overnight Oats
- Slimming World Winter Wonderland Overnight Oats
- Slimming World Very Berry Overnight Oats
- Slimming World Overnight Oats
- Are Overnight oats good for weight loss?
- Are soaked oats good for weight loss?
- Are porridge oats a healthy extra on slimming world?
- How many calories are in a bowl of overnight oats?
Raspberry Overnight Oats
Start your day off right, with a healthy breakfast. This Raspberry Overnight Oats recipe is a simple make-ahead slimming world breakfast idea. So easy to prep the night before; so that is ready to eat straight from the pot the next morning. Made using oats and raspberries, mixed with fat-free yoghurt, keeping it low calorie and syn free on a Slimming World diet. Use sweetener and vanilla essence if more sweetness is desiredUK and US measurements are given, Vegetarian and Vegan-friendly options given.
Provided by: Luke and Kay - Flawless Food
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: British
Number of ingredients: 6
Provided by: Luke and Kay - Flawless Food
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: British
Number of ingredients: 6
Ingredients:
- 40 grams (1/2 cup) Oats (Any oats can be used (see post for more detail))
- 140 grams (1/2 cup) Fat-free Yoghurt (plain (use soya or coconut yoghurt for vegan friendly option))
- 8 (1/2 cup) Raspberries (Fresh or Frozen)
- 100 ml (1/2 cup) Coconut milk (Or any other milk or 60ml more yoghurt instead)
- 1 tsp Sweetener
- 1 splash Vanilla Extract (or prefered flavouring)
Nutrition:
- Calories: 302 kcal
- Carbohydrate: 47 g
- Protein: 16 g
- Fat: 5 g
- Saturated Fat: 2 g
- Cholesterol: 5 mg
- Sodium: 45 mg
- Fiber: 5 g
- Sugar: 21 g
- Serving Size: 1 serving
- Oats
- Place the rolled oats, greek yoghurt into a lidded container.
- Flavouring
- Then add raspberries, coconut milk, sweetener, and vanilla extract.
- Shake
- Place the lid on top giving a good shake to mix together.Place in the fridge overnight and let the flavours soak into the oats softening them up ready for the next day's breakfast.
- Sweetener
- If you like it sweeter then add more sweetener!
- Serve with more fresh fruit.
Tags:
How to make Overnight Oats
Overnight Oats is an amazing healthy and delicious way to start your day, I have been having
Duration: 3:43
Overnight Grape Nuts Recipe
Slimming World Breakfasts | Overnight Oats | Overnight Muesli | Overnight Grape Nuts Recipe
Duration: 3:55
Slimming World Winter Wonderland Overnight Oats
Overnight oats are the perfect way to start the day, prep them in the evening and leave in the fridge until morning, meaning you can have a great breakfast to tackle a busy day ahead. Why not give it a try.
Provided by: Matt
Total time: 11 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: Breakfast,One Pot,Slimming World
Number of ingredients: 3
Provided by: Matt
Total time: 11 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: Breakfast,One Pot,Slimming World
Number of ingredients: 3
Ingredients:
- 40 g Porridge oats
- 200 g Fat Free Natural Yogurt / Alpro Plain Yogurt
- 50 g Frozen Winter Mixed Fruit
How to cook:
- Weigh out all ingredients separately and have in a bowl.
- Now you need to layer the ingredients, start by taking half of the oats and putting into the bottom of the jar, then half the yoghurt and the frozen mixed fruit, repeat until all the ingredients have been used.
- Put the lid on the jar and store in the fridge until morning.
- Enjoy your Overnigt Oats at home, work, school or university.
Slimming World Very Berry Overnight Oats
Syns = FREE if you use Oats as Health Extra, otherwise it is 7 Syns
Provided by: Matt
Total time: 485 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: Slimming World
Number of ingredients: 3
Provided by: Matt
Total time: 485 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: Slimming World
Number of ingredients: 3
Ingredients:
- 40 g Porridge oats
- 200 g Fat Free Natural Yogurt / Alpro Plain Yogurt
- 50 g Fresh OR Frozen Mixed Berries
Nutrition:
- Calories: 276 kcal
- Serving Size: 1 serving
- Weigh out all ingredients separately and have in a mason jar or similar (glass or plastic).
- Now you need to layer the ingredients, start by taking 1/3 of the oats and putting into the bottom of the jar, then 1/3 of the yogurt and the berries, repeat until all the ingredients has been used.
- Put the lid on the jar and store in the fridge until morning.
- Enjoy your Overnight Oats at home, work, school or university.
Slimming World Overnight Oats
This breakfast is syn free is you use the porridge oats as a healthy extra b, if not then you need to add 7 syns instead. This works well for me as I like porridge but like to keep my healthy extra a for my cups of tea.
Provided by: This Mama Style
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Number of ingredients: 3
Provided by: This Mama Style
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Number of ingredients: 3
Ingredients:
- 175 ml fat free yogurt
- 40 g porridge oats
- any sliced or diced fruit, frozen fruit is perfect as once it begins to defrost there’s lot’s of juices
How to cook:
- simply mix the yogurt & the oats together in a bowl
- layer the mixture & fruit in a bowl or jar & cover with a lid or clingfilm & leave in the fridge overnight
