Slow Cooker Low Carb Mexican Taco Casserole recipes - Low carb main

Author: Steven Coleman

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This slow cooker low carb Mexican taco casserole needs only 6 ingredients. With only 5 ingredients and a 5 minute prep time, it is a lifesaver on busy weeknights.

Slow Cooker Keto Taco Ground Beef Casserole
Slow Cooker Low Carb Mexican Taco Casserole
Keto Taco Casserole

Slow Cooker Keto Taco Ground Beef Casserole

If you are looking for an easy keto dinner, try this taco ground beef casserole that you can make in the slow cooker. It's full of flavor and you can have fun topping it with anything you would a taco! Each serving of this low carb comfort food has only 5.7g net carbs.
Provided by: Denise
Total time: 250 minutes
Cook time: 240 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: Mexican
Number of ingredients: 13

Ingredients:

1 lb lean ground beef
1 cup low carb marinara sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon chili powder
1 teaspoon salt
2 teaspoons cumin
1 teaspoon paprika
1 1/2 teaspoons cayenne powder (optional)
1 cup bell peppers, diced
3 cups cauliflower, chopped
4 oz cream cheese, cut into pieces
1 1/2 cups shredded cheddar cheese

Nutrition:

Calories: 417 calories
Serving Size: 1 serving

How to cook:

Mix together all of the spices in a little bowl and set aside.
Add the ground beef to the slow cooker and mix in half of the spices.
Mix the rest of the spices with the marinara sauce then mix it into the ground beef.
Next add in the chopped cauliflower and peppers. Make sure the cauliflower is chopped into small pieces so it cooks well.
Sprinkle cream cheese cubes over the veggies and...
Sprinkle cream cheese cubes over the veggies and the cheddar cheese.
Cover and cook for 3-4 hours on low until the meat is cooked through and the veggies are tender. Try to mix the casserole half way through if you can.
When done, mix the casserole once again. Let it cool a bit before serving.
Note times may be different depnding on the type of slow cooker you are using.

Notes: Crock-Pot Low Carb Keto Taco Casserole Recipe, This easy low carb keto taco casserole recipe has just 4 grams net carbs! See how to make Crock-Pot taco casserole with just 10 minutes prep

Tags:

slow cooker keto taco ground beef casserole slow cooker low carb mexican taco casserole cooker keto taco ground beef casserole cooker low carb mexican taco casserole

Slow Cooker Low Carb Mexican Taco Casserole

This slow cooker low carb Mexican taco casserole needs only 6 ingredients. It's cheesy, creamy and full of those spicy Mexican flavors. Each serving is only 6.2g net carbs.
Provided by: Denise Wright (MyLifeCookbook.com)
Total time: 250 minutes
Cook time: 240 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: Mexican
Number of ingredients: 6

Ingredients:

Nutrition:

Calories: 385 kcal
Serving Size: 1 serving

How to cook:

To make in the slow cooker.
In a large saute pan brown the meat with half of the taco seasoning.
Add cabbage, tomatoes, taco mix, beef mixture, cream cheese and cheese to the slow cooker.
Cook on high for 3-4 hours and mix half way through. Or cook on low all day.Mix well before serving.
To make in the Instant Pot.
Add a tablespoon of oil to the pot and hit the saute button. Brown the meat and then mix in the spices, tomatoes and cabbage.
Secure the lid and pressure cook using the manual button for 10 minutes. When done do a quick release and open the pot.
Add the cheddar and cream cheeses and mix for a few minutes until they melt.

Notes: Crock-Pot Low Carb Keto Taco Casserole Recipe, This easy low carb keto taco casserole recipe has just 4 grams net carbs! See how to make Crock-Pot taco casserole with just 10 minutes prep

Keto Taco Casserole

This easy Keto Taco Casserole recipe really hits the spot. With only 5 ingredients and a 5 minute prep time, it is a lifesaver on busy weeknights. My taco casserole recipe is great for a keto or low carb diet.
Provided by: Taryn
Total time: 45 minutes
Cook time: 40 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: American,Mexican
Number of ingredients: 5

Ingredients:

1.5 - 2 lb ground turkey or beef
2 tbsp taco seasoning
1 cup salsa
16 oz cottage cheese
8 oz shredded cheddar cheese

Nutrition:

How to cook:

Preheat oven to 400.
Mix the ground meat and taco seasoning in a large greased casserole dish. Mine is 11 x 13. Bake for 20 minutes.
Meanwhile, mix together the cottage cheese, salsa, and 1 cup of the cheese. Set aside.
Remove the casserole dish from the oven and carefully drain the cooking liquid from the meat. Break up the meat into small pieces. A potato masher works great for this. Spread the cottage cheese and salsa mixture on top of the meat. Sprinkle the remaining cheese on top.
Return the casserole to the oven and bake for an additional 15-20 minutes until the meat is cooked thoroughly and the cheese is hot and bubbly.

Notes: Low Carb Slow Cooker Taco Casserole, Ingredients ; 2 pounds lean ground beef ; ½ cup diced onion ; 4 tbsp Homemade Taco Seasoning mix or 2 packets of store bought seasoning ; 2 cans