Dinner - Spinach and feta turkey meatballs recipes

Author: Margarite Mula

Ground turkey meatballs are loaded with feta cheese, spinach and Greek herbs and spices. Serve these ground turkey meatballs with salad, or in my rich homemade pasta sauce over pasta or rice.

Spinach and Feta Turkey Meatballs
Greek Turkey Meatballs with Spinach and Feta
Spinach and feta turkey meatballs + greek plate dinner
Turkey Meatballs with Spinach and Feta
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Spinach and Feta Turkey Meatballs

Spinach and Feta Turkey Meatballs are an easy way to add flavor and protein to your meal using inexpensive ground turkey. Perfect for meal prep!
Provided by: Beth - Budget Bytes
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: Mediterranean
Number of ingredients: 9

Ingredients:

4 oz. fresh spinach ($1.67)
2 Tbsp olive oil, divided ($0.32)
1 lb. lean ground turkey (93% lean) ($4.49)
1/2 cup breadcrumbs ($0.24)
1/4 tsp garlic powder ($0.02)
Freshly cracked pepper ($0.02)
1/4 tsp salt ($0.02)
1 large egg ($0.22)
2 oz. feta, crumbled ($0.83)

Nutrition:

How to cook:

Roughly Chop the spinach. Heat a large skillet over medium, then add 1 Tbsp olive oil. Add the chopped spinach and a pinch of salt. Sauté the spinach until it has fully wilted, then remove it from the heat.
While the spinach is sautéing, stir together the breadcrumbs, garlic powder, freshly cracked pepper (5 or 6 cranks of a pepper mill), and salt in a large bowl. Lightly whisk the egg, then add the egg, ground turkey, sautéed spinach, and crumbled feta to the bowl with the breadcrumbs. Use your hands to combine these ingredients until evenly mixed.
Shape the meat mixture into balls, about one heaping tablespoon each. You should get approximately 24 meatballs.
Wipe out the skillet used for the spinach, add another tablespoon of oil, and heat the skillet once again over medium. Once hot, swirl the oil in the skillet to make sure the surface is coated, then add half of the meatballs. Cook the meatballs for about a minute to a minute and a half on each side, or until the meatballs are well browned and cooked through (about 6-8 minutes total). Remove the cooked meatballs to a clean bowl and repeat with the second batch.
Serve your cooked meatballs with your favorite sauce, over pasta, rice, or roasted vegetables.

Notes: Spinach and Feta Turkey Meatballs, – 1/2 C crumbled feta – 1/3 panko bread crumbs – 1 egg – Salt & pepper 1. Preheat oven to 400 and lightly grease a baking tray. 2. In a large bowl, combine turkey, …

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spinach and feta turkey meatballs meatballs with spinach and feta turkey meatballs with spinach and feta greek turkey meatballs with spinach and feta

Spinach and Feta Turkey Meatballs

Spinach and Feta Turkey Meatballs are an easy way to add flavor and protein to your meal using inexpensive ground turkey . Perfect for meal prep! …

Spinach , Turkey and Feta meatballs

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact …

Greek Turkey Meatballs with Spinach and Feta

Ground turkey meatballs are loaded with feta cheese, spinach and Greek herbs and spices. Delicious served with orzo or flatbread.
Provided by: Danelle
Total time: 40 minutes
Cook time: 20 minutes
Prep time: 20 minutes
Yields: 4 servings
Cuisine: Greek
Number of ingredients: 13

Ingredients:

Nutrition:

Calories: 404 calories
Carbohydrate: 13 grams carbohydrates
Cholesterol: 156 milligrams cholesterol
Fat: 24 grams fat
Fiber: 1 grams fiber
Protein: 34 grams protein
Saturated Fat: 8 grams saturated fat
Serving Size: 1 serving
Sodium: 837 milligrams sodium
Sugar: 2 grams sugar
Trans Fat: 0 grams trans fat
Unsaturated Fat: 14 grams unsaturated fat

How to cook:

Preheat oven to 450 degrees. Grease a 9x13 inch baking pan.
In a large bowl, combine all ingredients and mix thoroughly with clean hands. Shape into walnut sized meatballs using a spoon or cookie scoop. Place meatballs in prepared pan so they are just touching.
Bake for 20-25 minutes, or until meatballs are browned and cooked through. Serve with orzo or flatbread and tzatziki sauce.

Notes: Greek spinach & feta turkey meatballs, these greek spinach & feta turkey meatballs come together quickly and can be served up in so many different ways making them a fast favorite! …

Spinach and feta turkey meatballs + greek plate dinner

Who needs a takeout menu for busy weeknights when you can make your own greek food at home? These meatballs are super easy, have tons of flavor, and go perfect with this platter dinner - great for the entire family!
Total time: 25 minutes
Cook time: 20 minutes
Prep time: 5 minutes
Yields: 4 servings
Number of ingredients: 14

Ingredients:

1 pound Shady Brook Farms Ground Turkey
1/2 cup spinach, finely chopped OR 1/2 cup frozen spinach, thawed and drained well
1/2 cup feta cheese, crumbled
1 tsp dried oregano
1/2 tsp granulated garlic
1/2 tsp granulated onion
1/2 tsp salt
1/4 tsp black pepper
green, black, or kalamata olives or a mix of your favorites
pita wedges or pita chips
hummus
tzatziki sauce
chopped lettuce, dressed with a simple oil / vinegar / herb dressing
tomatoes

How to cook:

In a medium bowl, gently mix the ground turkey with the spinach, feta, oregano, garlic, onion, salt, and pepper. Roll into 1-inch rounds and set aside.
Place a skillet over medium heat and add a teaspoon or so of olive oil.
Cook the meatballs in batches, making sure to brown on all sides.
Once all the meatballs are cooked through, divide between your plates and add your favorites - pitas, hummus, tzatziki, olives, salad, tomatoes.

Notes: Spinach and Feta Turkey Meatballs, In a large skillet, on medium heat, add 1 tablespoon of oil. Add the spinach to the skillet and cook it for a few minutes, then move it to a bowl. In a small bowl, whisk the egg and set it aside. …

Turkey Meatballs with Spinach and Feta

Hands-down the best baked turkey meatballs that are juicy and won’t fall apart! A slice of soaked toasted bread adds moisture to the meatballs and works with an egg and some good olive oil to bind the meat mixture together. Serve these ground turkey meatballs with salad, or in my rich homemade pasta sauce over pasta or rice. Also delicious as an appetizer to feed a crowd!
Provided by: Suzy Karadsheh
Total time: 40 minutes
Cook time: 30 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: Mediterranean,Mediterranean Diet
Number of ingredients: 11

Ingredients:

2 cups baby spinach
1 slice whole wheat bread (crust removed)
1 pound ground turkey
1 yellow onion (grated)
3 garlic cloves (minced)
1/2 cup feta cheese (crumbled)
1 egg (beaten)
1/2 cup chopped fresh parsley
1 tablespoon dried crushed mint
1 tablespoon extra virgin olive oil
Kosher salt and black pepper

Nutrition:

How to cook:

Preheat the oven to 400 degrees F.
Toast the bread until just brown then transfer it to a bowl and add water to cover. Allow it to soak for about 5 minutes or until very tender. Discard the water and squeeze the bread very dry and crumble it a bit with your hands.
In a skillet heat 1 tablespoon extra virgin olive oil. Add the spinach and cook briefly over medium heat until just wilted. Remove from the heat and let cool briefly.
Make the meatball mixture. In a large mixing bowl, add the ground turkey, onions, garlic, crumbled feta, egg, parsley, and mint. Add the bread and wilted spinach. Season with a big pinch of kosher salt and black pepper. Mix well to combine.
Form the mixture into balls (golf ball size) and arrange them on a large lightly oiled sheet pan.
Bake in the heated oven for about 30 minutes or until fully cooked through.
Transfer to the top rack and turn the broiler on for just a couple of minutes or until the tops are browned.
Serve immediately with salad of your choice.

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