Stetson salad cowboy ciao recipe - Healthy arugula recipes
Knock it out of the park at dinner with this composed salad recipe inspired by the crazy-popular Stetson Chopped Salad at Cowboy Ciao in Scottsdale, Arizona. Cowboy Ciao Stetson Chopped Salad.
Cowboy Ciao Stetson Chopped Salad Recipe

Cowboy Ciao Stetson Chopped Salad. Discover our recipe rated 3.8/5 by 129 members.
Provided by: á-8868
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 0 servings
Number of ingredients: 16
Provided by: á-8868
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 0 servings
Number of ingredients: 16
Ingredients:
- SALAD:
- 1 cup cooked Israelli couscous
- 1/2 cup diced Roma tomatoes
- 1/2 cup dried sweet corn
- 1 cup chopped arugula
- 2 ounces smoked salmon, diced (could substitute chicken if you don’t like smoked salmon)
- 1/2 cup Asiago cheese
- 1/4 cup dried currants
- 1/4 cup toasted pepitas (pumpkin seeds)
- DRESSING:
- 1/4 cup basil pesto
- 1/2 cup mayo
- 1 shallot
- 1/2 cup buttermilk
- 1 lemon, juiced
- Salt & pepper to taste
How to cook:
- Arrange salad ingredients in separate rows on a large platter.
- To make the dressing, place all ingredients in a blender and blend well.
- Toss the dressing on top of the salad.
- Will keep in fridge for up to a week.
Tags:
Stetson Chopped Salad

Knock it out of the park at dinner with this composed salad recipe inspired by the crazy-popular Stetson Chopped Salad at Cowboy Ciao in Scottsdale, Arizona. It packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing for a photo-worthy, healthy meal. Keep it vegetarian or add smoked salmon or roasted chicken.
Provided by: Carolyn Casner
Total time: 25 minutes
Yields: 4 servings
Number of ingredients: 15
Provided by: Carolyn Casner
Total time: 25 minutes
Yields: 4 servings
Number of ingredients: 15
Ingredients:
- ¾ cup water
- ½ cup Israeli couscous (see Tips)
- 6 cups baby arugula
- 1 cup fresh corn kernels (from 2 ears of corn)
- 1 cup halved or quartered cherry tomatoes
- 1 firm ripe avocado, diced
- ¼ cup toasted pepitas
- ¼ cup dried currants
- ½ cup chopped fresh basil
- ¼ cup buttermilk
- ¼ cup mayonnaise
- 1 tablespoon lemon juice
- 1 small clove garlic, peeled
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Nutrition:
- Calories: 376.5 calories
- Carbohydrate: 39.3 g
- Cholesterol: 7.5 mg
- Fat: 22.8 g
- Fiber: 7.4 g
- Protein: 8.9 g
- Saturated Fat: 3.8 g
- Sodium: 266.5 mg
- Sugar: 11 g
- Bring water to a boil in a small saucepan. Add couscous, reduce heat to maintain a gentle simmer, cover and cook until the water is absorbed, 8 to 10 minutes. Transfer to a fine-mesh sieve and rinse with cold water. Drain well.
- Spread arugula on a serving platter. Add the couscous, corn, tomatoes, avocado, pepitas and currants in decorative lines over the arugula.
- Combine basil, buttermilk, mayonnaise, lemon juice, garlic, salt and pepper in a mini food processor or blender; pulse until smooth. Top the salad with the dressing just before serving.
Cowboy Ciao's Stetson Chopped Salad

Yields: 0 servings
Cuisine: American
Number of ingredients: 13
Cuisine: American
Number of ingredients: 13
Ingredients:
- 2 ounces Israeli Cous Cous - cooked and chilled
- 2 ounces Arugula, chopped
- 2 ounces Roma Tomatoes, diced
- 1 1/2 ounces Smoked Salmon, diced
- 1/2 ounce Pepitas, toasted and Black Currants each
- 1 ounce Corn, dried
- 1/2 ounce Asiago Cheese, crumbled
- 1/2 cup Basil Pesto
- 1 cup Aioli
- 1 Shallot
- 1 cup Buttermilk
- 1/2 teaspoon Black Pepper
- 1/2 Lemon, juice only
How to cook:
- Preparation
- Make Salad
- Combine cheese, pepitas and black currents. This is one of the six "strips"
- Arrange the remaining strips: arugula, smoked salmon, tomatoes and corn
- Make Dressing
- Blend pesto, shallot and aioli in a blender thoroughly.
- With motor running, pour in buttermilk
Stetson Chopped Salad

Make and share this Stetson Chopped Salad recipe from Food.com.
Provided by: sherrilljoy
Total time: 21 minutes
Cook time: 1 minutes
Prep time: 20 minutes
Yields: 2 servings
Number of ingredients: 15
Provided by: sherrilljoy
Total time: 21 minutes
Cook time: 1 minutes
Prep time: 20 minutes
Yields: 2 servings
Number of ingredients: 15
Ingredients:
- 2 ounces israeli couscous, cooked
- 2 ounces arugula, chopped
- 2 ounces roma tomatoes, diced
- 1 1/2 ounces smoked salmon, diced small
- 1/2 ounce asiago cheese
- 1/2 ounce pepitas
- 1/2 ounce black currants
- 1 ounce super sweet dried whole corn
- 1/2 cup pesto sauce
- 1 shallot, roughly chopped
- 1 cup aioli
- 1 cup buttermilk
- 1/2 teaspoon coarse black pepper
- 1/2 lemon, juice of
- salt & pepper
Nutrition:
- Calories: 249.8 calories
- Fat: 6 grams
- Saturated Fat: 1.6 grams
- Cholesterol: 10.1 milligrams
- Sodium: 319.7 milligrams
- Carbohydrate: 34.7 grams
- Fiber: 2.8 grams
- Sugar: 7.6 grams
- Protein: 15.4 grams
- Layer salad ingredients in large bowl.
- To make dressing, add first 3 ingredients to food processor and blend thoroughly.
- With motor running pour in buttermilk.
- Add remaining ingredients to combine.
- Dress salad as desired, tossing to combine.
- Store remaining dressing in refrigerator.