Pork - Stir fry pork and vegetables recipes

Author: Eric Cassel

Make and share this Vegetable Pork Stir-Fry recipe from Food.com. Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing.

Vegetable Pork Stir-Fry
Pork Veggie Stir-Fry
Pork and Veggie Stir-Fry
Pork and vegetable stir-fry
How long does stir-fry pork take to cook?
What cut of pork is used for stir-fry?
How do you keep pork moist in stir-fry?
What can I add to stir-fry for flavor?

Vegetable Pork Stir-Fry

Make and share this Vegetable Pork Stir-Fry recipe from Food.com.
Provided by: Dancer
Total time: 23 minutes
Cook time: 8 minutes
Prep time: 15 minutes
Yields: 6 servings
Number of ingredients: 12

Ingredients:

3/4 lb pork tenderloin
1 tablespoon vegetable oil
1 1/2 cups sliced fresh mushrooms (about 6 ounces)
1 large green pepper, cut into strips
1 zucchini, thinly sliced
2 celery ribs, cut into diagonal slices
1 cup thinly sliced carrot
1 clove garlic, minced
1 cup chicken broth
2 tablespoons reduced sodium soy sauce
1 1/2 tablespoons cornstarch
3 cups hot cooked rice

Nutrition:

How to cook:

Slice pork across the grain into 1/8-inch strips.
Brown pork strips in oil in large skillet over medium-high heat.
Push meat to side of skillet.
Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
Combine broth, soy sauce, and cornstarch.
Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
Serve over rice.

Notes: Pork and vegetable stir-fry, 1/3 cup almonds (skins on) · 2 tbsp peanut oil · 650g pork fillets, thinly sliced · 2 garlic cloves, sliced · 1 carrot, thinly sliced · 150g snow peas, trimmed

Tags:

pork and veggie stir-fry pork and vegetable stir-fry stir fry pork and vegetables

Chinese Pork & Vegetables - How to make Stir Fried Pork

Chinese Pork & Vegetables - Stir Fry Pork - How to make Stir Fried Pork - Chinese Pork
Duration: 4:36

Pork loin Stir-Fry w Vegetables

Excellent choice for cooking pork loin stir fry with vegetables, healthy and delicious. pork
Duration: 12:49

PORK STIR FRY WITH VEGETABLES l HOW TO COOK

Hi guys, this is my own version of pork stir fried with vegetables. A healthy, delicious and easy
Duration: 7:09

Pork Veggie Stir-Fry

Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. —Laurel Reisinger, Saskatoon, Saskatchewan
Provided by: Taste of Home
Total time: 20 minutes
Prep time: 20 minutes
Yields: 6 servings
Number of ingredients: 18

Ingredients:

3 cups sliced cauliflower
3 tablespoons vegetable oil, divided
2 medium carrots, julienned
1 can (15 ounces) whole baby corn, rinsed and drained
1/2 cup frozen peas, thawed
1 pound boneless pork, cut into thin strips
2 green onions, thinly sliced
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/2 to 1 teaspoon chili powder
1 cup water
1/4 cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
4 teaspoons cornstarch
2 tablespoons cold water
1/4 cup salted peanuts
Hot cooked rice, optional

Nutrition:

Calories: 277 calories
Fat: 14g fat (3g saturated fat)
Cholesterol: 45mg cholesterol
Sodium: 1131mg sodium
Carbohydrate: 16g carbohydrate (8g sugars
Fiber: 4g fiber)
Protein: 22g protein.

How to cook:

In a skillet or wok, stir-fry cauliflower in 2 tablespoons oil for 3 minutes. Add carrots; stir-fry for 2 minutes. Add corn and peas; stir-fry until vegetables are crisp-tender. Remove; keep warm.
Stir-fry pork in remaining oil for 2 minutes. Add onions, garlic, ginger and chili powder; stir-fry until pork is no longer pink. Remove; keep warm.
Combine 1 cup water, soy sauce, honey and bouillon in same pan. Combine cornstarch and cold water; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Return vegetables and pork mixture to pan; heat through. Stir in peanuts. If desired, serve with rice.

Notes: Asian Pork and Vegetable Stir-fry recipe, Brew tea bags with boiling water and lemon grass. Remove tea bags. Heat oil in a large wok or frying pan. Stir-fry the pork. Push pork to the edge. Place

Pork and Veggie Stir-Fry

This is a quick and easy pork and veggie stir-fry.
Provided by: Sammie
Total time: 45 minutes
Cook time: 25 minutes
Prep time: 20 minutes
Yields: 6 servings
Number of ingredients: 18

Ingredients:

3 tablespoons vegetable oil, divided
3 cups small cauliflower florets
2 medium carrots, julienned
1 ½ cups frozen corn, thawed
½ cup frozen peas, thawed
1 pound boneless pork chops, cut into stir-fry strips
2 stalks green onions, thin sliced
2 cloves garlic, minced
¾ teaspoon ground ginger
½ teaspoon chili powder
1 cup water
¼ cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
2 tablespoons cold water
4 teaspoons cornstarch
¼ cup salted peanuts
3 cups hot cooked rice

Nutrition:

How to cook:

Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower and stir-fry for 3 minutes. Add carrots and stir-fry for 2 minutes. Add corn and peas; cook until veggies are crisp-tender, 2 to 3 minutes. Remove all veggies to a bowl and keep warm.
Add remaining 1 tablespoon oil to the skillet. Add pork and stir-fry for 2 minutes. Add green onions, garlic, ginger, and chili powder; fry until pork is no longer pink, 2 to 3 minutes. Remove from the skillet and keep warm.
Add 1 cup water, soy sauce, honey, and bouillon to the skillet. Stir 2 tablespoons cold water and cornstarch together in a small bowl, then gradually add to the skillet, stirring constantly; bring to a boil. Cook and stir until thickened, about 2 minutes.
Return vegetables and pork to the pan. Cook until heated through, 2 to 3 more minutes. Stir in peanuts.
Serve over rice.

Notes: Pork Veggie Stir-Fry Recipe, Ingredients · 3 cups sliced cauliflower · 3 tablespoons vegetable oil, divided · 2 medium carrots, julienned · 1 can (15 ounces) whole baby corn, rinsed and drained

Pork and vegetable stir-fry

Have dinner on the table in 30 minutes with this quick and easy pork and vegetable stir-fry.
Provided by: Alison Adams
Total time: 30 minutes
Cook time: 10 minutes
Prep time: 20 minutes
Yields: 4 servings
Cuisine: asian, chinese
Number of ingredients: 12

Ingredients:

Nutrition:

Calories: 100.43 calories
Fat: 22.3 grams fat
Saturated Fat: 4.0 grams saturated fat
Carbohydrate: 13.5 grams carbohydrates
Sugar: 5.5 grams sugar
Protein: 40.5 grams protein
Cholesterol: 105.6 milligrams cholesterol
Sodium: 690.9 milligrams sodium

How to cook:

Heat a wok over high heat until hot. Add almonds. Stir-fry for 2 to 3 minutes, or until hot. Remove to a plate. Heat 3 teaspoons of oil in wok. Add half the pork. Stir-fry for 2 minutes, or until browned. Remove to a plate. Repeat with oil and remaining pork.
Heat remaining 2 teaspoons of oil in wok. Add garlic and carrot. Stir-fry for 1 minute. Add snow peas and green onions. Stir-fry for 1 minute. Place sherry, soy sauce and sugar into a jug. Whisk with a fork to combine. Add to wok with pork. Stir-fry for 2 minutes, or until heated through.
Add almonds and beansprouts to wok. Toss until well combined. Serve with rice.

Notes: Better than TAKEOUT! Chinese Pork & Vegetables STIR FRY, Better than TAKEOUT! Chinese Pork & Vegetables STIR FRY || 30 Min Dinner. Recipe by Duration: 2:51