Dessert - Sugar free chocolate coconut bars recipes

Author: Clarence Hughes  

These Low-Carb No-Bake Chocolate Coconut Bars are made with walnuts, cashews, coconut, natural peanut butter, and dark chocolate. The best and healthy way to enjoy the chocolate coconut combination, these chocolate coconut bars require no baking and are completely sugar free!

4 Ingredient No Bake Chocolate Coconut Bars

4 Ingredient No Bake Chocolate Coconut Bars
The best and healthy way to enjoy the chocolate coconut combination, these chocolate coconut bars require no baking and are completely sugar free! A 5-minute, easy recipe to satisfy the sweet tooth, which is also paleo, vegan and keto friendly!
Provided by: Arman
Total time: 6 minutes
Cook time: 5 minutes
Prep time: 1 minutes
Yields: 12 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
  • 3 cups unsweetened shredded coconut
  • 1 cup coconut oil (melted)
  • 1/4 cup maple syrup (I used keto maple syrup)
  • 1-2 cups chocolate chips of choice (* See notes)
Nutrition:
  • Serving Size: 1 Bar
  • Calories: 169 kcal
  • Carbohydrate: 5 g
  • Protein: 2 g
  • Fat: 17 g
  • Fiber: 4 g
  • Sodium: 9 mg
How to cook:
  1. Line a square pan or large loaf pan with parchment paper and set aside. Alternatively, you can grease a 12-count brownie or bar pan.
  2. In a large mixing bowl, add all your ingredients and mix very well. Pour batter into the lined pan or distribute amongst the 12-count bar pan. Slightly wet your hands and press into place. Refrigerate or freeze for 30 minutes, to firm up.
  3. Melt your chocolate chips of choice and individually, dip each coconut bar in the melted chocolate until coated evenly. Repeat until all the bars are evenly coated. Refrigerate until chocolate firms up.
Notes: No-Bake Chocolate Coconut Bars {Keto, Paleo, Low Carb}, No-Bake Chocolate Coconut Bars – These simple and delicious chocolate bars require no baking and are completely sugar free!

Low-Carb No-Bake Chocolate Coconut Bars

Low-Carb No-Bake Chocolate Coconut Bars
These Low-Carb No-Bake Chocolate Coconut Bars are made with walnuts, cashews, coconut, natural peanut butter, and dark chocolate. They are gluten-free and very delicious! This bar recipe will become your favourite of all the low-carb snacks!
Provided by: Olivia Ribas
Total time: 240 minutes
Cook time: 235 minutes
Prep time: 5 minutes
Yields: 16 servings
Cuisine: American
Number of ingredients: 9
Ingredients:
  • 1 cup 100% pure peanut butter
  • 1¼ cups sugar-free chocolate chips
  • 1 tablespoon natural sweetner like Swerve
  • ½ cup unrefined coconut oil (Use the solid form because you are going to melt it with the chocolate.)
  • 1½ cups unsweetened shredded coconut
  • 1 cup unsalted roasted peanuts
  • 1 cup walnuts (chopped)
  • 1 cup unsalted roasted cashews (chopped)
  • 1 teaspoon vanilla extract
Nutrition:
  • Serving Size: 1 /16
  • Calories: 436 kcal
  • Carbohydrate: 11 g
  • Protein: 6 g
  • Fat: 42 g
  • Saturated Fat: 16 g
  • Sodium: 2 mg
  • Fiber: 4 g
  • Sugar: 1 g
  • Unsaturated Fat: 22 g
How to cook:
  1. In a microwave-safe bowl, add the peanut butter, chocolate, Swerve, and coconut oil.
  2. Heat it at 50% power for 1 minute.
  3. Remove from the microwave, and stir.
  4. Return the bowl to the microwave and repeat, stopping to stir every 15 seconds until the mixture is completely melted.
  5. Add the remaining ingredients, and stir until they are well-combined.
  6. Pour into an 8x8-inch removable bottom pan. Top with shredded coconut.
  7. Refrigerate until the chocolate hardens. It takes about 4 hours.
  8. Slice into square pieces, and store in the refrigerator.
Notes: Sugar Free Keto Chocolate Covered Coconut Candy, 1 ¾ cup Sugar Free Powdered Sugar · 1 ¾ cup Unsweetened Coconut flaked or shredded · ½ cup Sugar Free Condensed Milk · 9 ounces Sugar Free Chocolate Chips · 2 tbsp

No-Bake Chocolate Coconut Clusters (Keto, Paleo)

No-Bake Chocolate Coconut Clusters (Keto, Paleo)
One of the tastiest 5 minute desserts ever, these no-bake chocolate coconut clusters are incredibly simple to make! Keto, Paleo, sugar-free, dairy-free, gluten-free, grain-free.
Provided by: The Harvest Skillet
Total time: 30 minutes
Prep time: 5 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 4
Ingredients:
  • 2 tablespoons coconut oil
  • 1 oz 90 to 100% dark chocolate
  • 1 tablespoon granulated sweetener such as a stevia/erythritol blend
  • 7 tablespoons unsweetened coconut flakes (or as much as necessary to absorb most of the liquid)
How to cook:
  1. Add coconut oil and dark chocolate to a microwave-safe container. Microwave in 20 second bursts until chocolate is melted. Stir between bursts. Do not overheat or chocolate will burn.
  2. Add sweetener to the melted chocolate and stir. Add in coconut flakes and stir to coat. If necessary, add in additional coconut flakes. You want most of the liquid to be absorbed, but leaving a little will help to keep the clusters together.
  3. Spoon mixture evenly into 6-8 piles on a baking sheet. Pour remaining liquid at the bottom over each pile. Place in fridge for 25-30 minutes or so until hardened. Move to an air-tight container and store for up to a week in the fridge.
Notes: Sugar Free Coconut, 10 oz. Bag, Individually wrapped morsels of creamy coconut covered in decadent chocolate candy fill this 10-ounce bag of treats. These completely sugar-free Russell

Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars)

Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars)
These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. With small adaptations, they can easily be made paleo or vegan and you only need 4 ingredients!
Provided by: Uliana
Total time: 100 minutes
Prep time: 100 minutes
Yields: 5 servings
Number of ingredients: 4
Ingredients:
  • 10 tbsp (60g) shredded coconut
  • 4 tbsp (60ml) coconut cream
  • 4 tbsp (56g) erythritol
  • 2.10 oz (60g) sugar-free chocolate or chocolate chips (very dark chocolate (90%) is fine as well) *start out with more melted chocolate because this will make the pouring easier
Nutrition:
  • Calories: 187 calories
  • Carbohydrate: 5.2 grams
  • Fat: 18 grams
  • Fiber: 2.2 grams
  • Protein: 2 grams
  • Serving Size: 1 bar
How to cook:
  1. Mix the shredded coconut, the coconut cream and the erythritol in a small bowl until you get a thick but crumbly consistency. The coconut filling should hold together but should not be watery or too dry.
  2. Press the coconut filling into a rectangular silicone mold. Leave a small space for the chocolate (about 5mm or 0.2 inches). Chill the coconut filling in the fridge for 30 minutes.
  3. While the coconut filling is chilling in the fridge, melt the chocolate using a double boiler. Pour the melted chocolate into the silicone mold and chill again for 30 minutes.
  4. Pop the coconut filling with the chocolate bottom out of the silicone mold and place the bars on a baking rack (with a baking tray lined with parchment paper beneath it.) Pour the rest of the melted chocolate over the coconut bars and chill again for 30 minutes.
  5. Serve with a cup of tea or coffee! *This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Thank you for supporting my site!
Notes: No Bake Chocolate Coconut Fudge Bars, 3 cups shredded unsweetened coconut (240g) · 1/4 cup sweetener (see note below) · 1/2 cup melted coconut oil or coconut butter (96g) · 1/2 tsp pure vanilla extract
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