Breakfast - Sugar-Free Overnight Oats recipes

Author: Leslie Dorman

Breakfast Cooking for 1 or 2 Easy pantry recipes No cook Quick easy

The recipe uses a Splenda® Diabetes Care Shake instead of milk, which provides flavor, plus added fiber, healthy fats, vitamins, and minerals for a nutritious start to your day. A delicious sugar-free chocolate overnight oats recipe, packed with rich fudgy flavour (and did I mention the sugar-free vegan chocolate chunks)!

Cinnamon French Vanilla Overnight Oats
Sugar-Free Overnight Oats
Peach Overnight Oats (Diabetic)
Sugar-Free Healthy Chocolate Chunk Overnight Oats (Gluten-Free, Diabetes-Friendly, Vegan Option)
Are Overnight oats good for diabetics?
How do you make overnight oats for type 2 diabetes?
Does overnight oatmeal spike blood sugar?
What type of oatmeal is best for diabetics?

Cinnamon French Vanilla Overnight Oats

These delicious cinnamon overnight oats are a simple, healthy, protein-packed breakfast and can be a great low-prep staple for your whole family—it takes just 5 minutes to prepare the night before! The recipe uses a Splenda® Diabetes Care Shake instead of milk, which provides flavor, plus added fiber, healthy fats, vitamins, and minerals for a nutritious start to your day. This recipe brought to you by Splenda, a proud supporter of the American Diabetes Association and Diabetes Food Hub.
Provided by: Splenda, American Diabetes Association
Total time: 480 minutes
Prep time: 480 minutes
Yields: 2 servings
Number of ingredients: 6

Ingredients:

quick cooking oats 1 cup 1 cup
chia seeds 1 tsp 1 tsp
ground cinnamon 1/2 tsp 1/2 tsp
Splenda Diabetes Care Vanilla Shake 1 (8-oz) bottle 1 (8-oz) bottle
vanilla extract 1/2 tsp 1/2 tsp
apple (sliced) 1 1

Nutrition:

How to cook:

In a small bowl, combine oats, chia seeds, and cinnamon.
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Add Splenda Diabetes Care Vanilla Shake and vanilla extract to oat mixture. Stir until combined.
Divide the oat mixture evenly between two containers with lids. Cover and place in the refrigerator overnight.
Top each container with half the apple slices before serving.

Notes: Easy and Healthy Overnight Oats, Ingredients ; ½ cup milk any variety ; 1 teaspoon ground flaxseed ; ½ tablespoon chia seeds ; ½ teaspoon vanilla extract ; ½ tablespoon maple syrup

Tags:

cinnamon french vanilla overnight oats chunk overnight oats gluten-free diabetes-friendly vegan option sugar-free healthy chocolate chunk overnight oats gluten-free

Overnight Oats Recipe That Won't Spike Your Blood Sugar

Cover the bowl and place in your refrigerator overnight. The overnight oats will be ready to place in your cereal bowl the next morning. This

Overnight Oats | Diabetic Food

RECIPE: MAPLE SYRUP ALMOND MILK ROLLED OATS GREEK YOGURT CINNAMON DESCRIPTION: COMBINE ALL INGREDIENTS MIX WELL STORE in REFRIGERATOR FOR UP

Sugar-Free Overnight Oats

While this can be made overnight for a convenient breakfast, I actually also enjoy it in the evening as a snack! You can also gently heat the finished oats to warm the mixture, either in the oven or on the stove top.
Provided by: Dreena Burton
Yields: 2 servings
Number of ingredients: 7

Ingredients:

1 cup rolled oats
1/4 cup finely chopped dates (or 1/4 cup chopped apricots or raisins (see note))
1 –2 teaspoons chia seeds
1/4 rounded teaspoon cinnamon
1/8 –1/4 teaspoon freshly grated nutmeg
pinch of sea salt
11/4 cups nondairy milk

How to cook:

In a bowl, combine the rolled oats, dates, chia seeds, cinnamon, nutmeg, salt, and milk. Stir through. Cover and refrigerate overnight (see note). The oats will absorb a lot of the milk overnight. In the morning, you may want to leave it as is so it remains thick, or add a little extra milk to thin. If desired, you can also add extra toppings/fruit, as suggested below. If you’d like it sweeter, add a drizzle of date syrup, coconut nectar, or pure maple syrup.

Notes: Discover overnight oats for diabetics 's popular videos, Discover short videos related to overnight oats for diabetics on TikTok. #diabetic #recipes #healthyrecipes #howto #protein

Peach Overnight Oats (Diabetic)

Total time: 480 minutes
Prep time: 480 minutes
Yields: 1 serving
Number of ingredients: 8

Ingredients:

Nutrition:

How to cook:

Add oats, chia and cinnamon to the jar and combine.
Add Skyr and stir well.
Heat ghee up in a small pan on the stove over medium heat. Add peaches and gently cook until they release some juice. Then add the honey to liquify a little.
Add the peaches and its juices to the jar, along with the vanilla. Combine well.
Place a lid on the jar and leave on the counter overnight. It’ll be ready to eat when you wake up. Yum.

Notes: Peach Overnight Oats (Diabetic), Ingredients ; 1 cup, Skyr plain yogurt ; 1/2 tsp, Cinnamon ; 1 cup slices, Peach (frozen) ; 1/2 tsp, Vanilla extract, pure ; 1 tsp, Ghee.

Sugar-Free Healthy Chocolate Chunk Overnight Oats (Gluten-Free, Diabetes-Friendly, Vegan Option)

A delicious sugar-free chocolate overnight oats recipe, packed with rich fudgy flavour (and did I mention the sugar-free vegan chocolate chunks)! Prep it in 5 minutes before bed for a quick and healthy breakfast or lunch - suitable for gluten-free, sugar-free, and even vegan eaters!
Provided by: Isabelle McKenzie | isabellemckenzie.com
Total time: 5 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: breakfast
Number of ingredients: 8

Ingredients:

1 cup milk or unsweetened almond milk
3/4 cup (gluten-free) rolled oats
1 tbsp. chia seeds
2 tbsp. unsweetened cocoa powder
1 tsp vanilla creme or chocolate stevia drops (or to taste)
1/2 tsp pure vanilla extract
3 tsbp. greek yogurt (optional)
pinch salt

Nutrition:

Serving Size: 1 portion
Calories: 259.5 cal
Fat: 9.7 g

How to cook:

Mix all ingredients together in a sealable container or jar. Set in fridge to chill at least 4 hours or overnight.
To serve, stir and top with unsweetend cream or sugar-free chocolate. For warm oats, you may heat gently in the microwave for 15 second intervals.

Notes: Vanilla Raspberry Overnight Oats, Vanilla Raspberry Overnight Oats ; Produce. 1/2 cup Raspberries ; Refrigerated. 3/4 cup Vanilla almond milk ; Breakfast Foods. 1/2 cup Rolled oats, gluten-free.