Summer squash and rice recipes - Side dishes
Author: George Mitchell
-Heather Ratigan of Kaufman, Texas Summer Squash Rice Summer Squash Rice is a quick & easy dish that's ready and on the table in 40 minutes! Are you in search of summer squash recipes to try this season?
Rice with Summer Squash
I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas
Provided by: Taste of Home
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 4 servings
Number of ingredients: 9
Provided by: Taste of Home
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 4 servings
Number of ingredients: 9
Ingredients:
- 1 cup chopped carrots
- 1/2 cup chopped onion
- 1 tablespoon butter
- 1 cup reduced-sodium chicken broth or vegetable broth
- 1/3 cup uncooked long grain rice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium yellow summer squash, chopped
- 1 medium zucchini, chopped
Nutrition:
- Calories: 123 calories
- Fat: 3g fat (2g saturated fat)
- Cholesterol: 8mg cholesterol
- Sodium: 346mg sodium
- Carbohydrate: 21g carbohydrate (5g sugars
- Fiber: 3g fiber)
- Protein: 4g protein. Diabetic Exchanges: 1 starch
- In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes.
- Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.
Summer Squash Rice
Summer Squash Rice
Provided by: Minute® Rice
Total time: 7 minutes
Cook time: 2 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 6
Provided by: Minute® Rice
Total time: 7 minutes
Cook time: 2 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 6
Ingredients:
- 1 cup Minute® Ready to Serve White Rice
- 1/2 cup diced summer squash
- 1/2 cup halved cherry tomatoes
- 1 tsp olive oil
- 2 tbsp grated Parmesan cheese
- 1 tbsp finely chopped fresh parsley
How to cook:
- Tender summer squash, juicy cherry tomatoes, and fresh parsley add a splash of color and tons of flavor to a simple Parmesan and fluffy Ready to Serve White Rice base. A quick dish like this festive Summer Squash Rice is the perfect opportunity to add more veggies into your diet! Step 1
- Heat rice according to package directions. Step 2
- In small, microwave-safe bowl, toss together squash, cherry tomatoes and oil; microwave on High for 1 to 2 minutes or until summer squash and tomatoes are tender. Step 3
- Stir in rice, Parmesan and parsley. Recipe Tip Summer squash is also known as zucchini, courgette or baby marrow.
Summer Squash Rice
Summer Squash Rice is a quick & easy dish that's ready and on the table in 40 minutes!
Provided by: Holly Nilsson
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 10
Provided by: Holly Nilsson
Total time: 40 minutes
Cook time: 25 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 10
Ingredients:
- 2 cups chicken broth
- 1 cup long-grain white rice (uncooked)
- 2 tablespoons butter (divided)
- ½ teaspoon Italian seasoning
- 2 cups summer squash (or zucchini, diced ¼")
- 1 clove garlic (minced)
- 1 small tomato (diced)
- ½ cup parmesan cheese (grated)
- salt & pepper (to taste )
- 1 tablespoon parsley (chopped)
Nutrition:
- Serving Size: 0.25 of recipe
- Calories: 289 kcal
- Carbohydrate: 41 g
- Protein: 9 g
- Fat: 10 g
- Saturated Fat: 6 g
- Cholesterol: 24 mg
- Sodium: 686 mg
- Fiber: 2 g
- Sugar: 2 g
- Cook rice
- Bring chicken broth, rice, 1 tablespoon of butter, and Italian seasoning to a boil. Reduce heat to a simmer and cover. Cook 15 minutes or until rice is tender.
- Cook squash
- Meanwhile, heat remaining butter over medium heat in a small skillet. Add summer squash and garlic and cook just until squash is tender, about 5 minutes.
- Combine
- Once rice is cooked, stir in cooked squash, tomato, parmesan cheese, and salt & pepper to taste. Cover and let rest 5 minutes.
- Garnish with parsley and additional parmesan cheese if desired.
BEST Summer Squash Recipes
Are you in search of summer squash recipes to try this season? Look no further! We’ve curated 35 splendid ways to add summer squash to your meals!
Provided by: Renee' Groskreutz
Yields: 0 servings
Number of ingredients: 35
Provided by: Renee' Groskreutz
Yields: 0 servings
Number of ingredients: 35
Ingredients:
- Baked Parmesan Yellow Squash Rounds
- Shaved Summer Squash
- Summer Squash & Tomato Salad
- Roasted Summer Squash With Greek Yogurt & Red Harissa
- Clams With Late Summer Squash
- Squash Appetizer Cups
- Italian Summer Squash
- Tarte Flambée With Summer Squash
- Baked Garlic Parmesan Zucchini & Summer Squash Fries
- Summer Squash Sauté
- Grilled Summer Squash With Pesto Mayo
- Summer Squash Loaf With Pancetta Goat’s Cheese & Caraway
- O.N. Restaurant’s Summer Squash
- Summer Squash Pasta Salad
- Summer Squash Casserole
- Grilled Summer Squash On Tortilla
- Summer Squash Pizza
- Summer Squash Sandwich
- Zucchini Curry Indian
- Summer Squash & Basil Pasta
- Chicken & Summer Squash Fajitas
- Pulled Chicken & Summer Squash Casserole
- Spaghetti With Roasted Summer Squash
- Polenta Bowl With Garlicky Summer Squash & Kale
- Goat Cheese & Summer Squash Tart
- Soft Tacos With Summer Squash
- Summer Squash Tomato Gratin
- Summer Squash Muffins
- Summer Squash-&-Arugula Pizza With Fontina Cheese
- Skillet Eggs With Squash
- Summer Squash Salad With Lemon Citronette
- Sautéed Yellow Squash
- Roasted Summer Squash
- Wild Alaska Salmon & Summer Squash Kebabs
- Spiced Summer Squash & Apple Bread
How to cook:
- Pick one or more options from our list of Summer Squash Recipes here!
- Start creating your new favorite dish.
- Share and comment! Did you make any changes to make it even better?
