Lunch - Summer Tuna Salad Sandwich recipes

Author: Kathleen Garrett  

Packed with bold Mediterranean flavours of lemon, oregano and olives Fill up your lunchbox with plenty of healthy foods to keep you feeling satisfied til dinner time.

Lunchbox layered tuna salad

Lunchbox layered tuna salad
Fill up your lunchbox with plenty of healthy foods to keep you feeling satisfied til dinner time.
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Number of ingredients: 10
Ingredients:
  • 3 leaf/leaves, small Lettuce
  • 1 large Tomato sliced
  • 1 medium, raw Egg, whole, raw hard-boiled
  • 100 g Tuna in brine, drained
  • 0.25 small Onion(s) finely sliced
  • 1 tablespoons Capers, in Brine
  • 1 tablespoons Parsley, fresh chopped
  • 1 tablespoons Vinegar, All Types to season
  • 1 pinch Salt to season
  • 0.125 teaspoons Black pepper black, freshly ground
Nutrition:
  • Calories: 246 kcal
How to cook:
  1. Place the lettuce leaves directly in the base of a lunch box. Top with the sliced tomatoes.
  2. Shell the egg and slice it. Place the slices over the tomatoes, then spoon the tuna fish on top.
  3. Scatter the red onion, capers and parsley over the top of the tuna, then sprinkle with a few drops of vinegar. Season with salt and freshly ground black pepper.
  4. Seal the lunchbox and keep cool – either in the fridge or in an insulated cool bag with an ice pack.
Notes: Basic Tuna Salad Recipe, The best part is that you get a whole 1 cup serving for just 3 Points! Serve it over a bed of lettuce for a fresh lunch salad, use it as a dip

Easy Tuna Salad Lettuce Cups Weight Watcher Friendly Recipe

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Summer Tuna Salad Sandwich

Summer Tuna Salad Sandwich
A delicious, fresh new spin on a tuna salad sandwich.
Total time: 10 minutes
Prep time: 10 minutes
Yields: 4 servings
Number of ingredients: 15
Ingredients:
  • 4 item(s) Whole wheat sandwich thin(s)
  • 2 can(s) Water-packed tuna fish, drained
  • 0.5 small Uncooked onion(s)
  • 0.5 medium Granny Smith apple(s) diced
  • 0.5 item(s), medium Uncooked bell pepper(s) diced
  • 0.25 cup(s) Uncooked celery diced
  • 0.5 cup(s) Mayonnaise
  • 1 tsp Fresh lemon juice
  • 0.5 item(s), medium Avocado diced
  • 1 pinch(es) Table salt
  • 1 pinch(es) Black pepper
  • 1 cup(s), shredded Romaine lettuce
  • 1 cup(s), shredded Cos lettuce
  • 1 cup(s), shredded Chopped romaine lettuce
  • 4 leaf/leaves, large Lettuce
Nutrition:
  • Calories: 311 kcal
How to cook:
  1. 1. Combine tuna, onion, apple, bell pepper, celery, mayonnaise and lemon juice in a medium bowl and mix together thoroughly. Fold in avocado and season with salt and pepper, to taste.
  2. 2. Layer 1 lettuce leaf on each sandwich thins base. Top with a scoop of tuna salad and sandwich thins lid.
Notes: Four-Ingredient Tuna Salad, Ingredients ; Canned chunk white tuna in water. 12 oz ; Uncooked vidalia onion(s). ⅓ cup(s), sliced ; Uncooked celery. ⅓ cup(s) ; Reduced calorie mayonnaise. ⅓

Easy tuna salad

Easy tuna salad
A mix of protein-rich tuna and crunchy veg needs nothing more than a splash of vinegar and some seasoning to make the flavours sing.
Total time: 10 minutes
Prep time: 10 minutes
Yields: 4 servings
Number of ingredients: 8
Ingredients:
  • 1 individual Lettuce baby cos lettuce, leaves torn
  • 300 g Cherry Tomatoes halved
  • 1 individual Cucumber trimmed and spiralised
  • 1 medium Red pepper(s) thinly sliced
  • 2 medium Carrots, raw trimmed and spiralised
  • 4 medium Radish thinly sliced
  • 2 can(s), medium, drained Tuna in spring water, drained flaked
  • 4 teaspoons Balsamic vinegar white
Nutrition:
  • Calories: 96 kcal
How to cook:
  1. Combine the lettuce, tomatoes, cucumber, pepper, carrot, radishes and tuna in a large bowl.
  2. Add the vinegar, season to taste and toss to combine.
  3. Divide between bowls and serve.
Notes: Weight Watchers Tuna Salad Recipe, This delicious tuna salad is packed full of protein, tastes delicious, and is low or zero points on WW Personal Points plans. Prep Time20 mins.

Mediterranean tuna salad

Mediterranean tuna salad
Packed with bold Mediterranean flavours of lemon, oregano and olives
Total time: 15 minutes
Prep time: 15 minutes
Yields: 2 servings
Cuisine: Mediterranean
Number of ingredients: 12
Ingredients:
  • 120 g New potatoes, raw
  • 1 individual Lettuce baby cos lettuce, leaves torn
  • 100 g Cherry Tomatoes halved
  • 1 individual Cucumber trimmed & thickly sliced
  • 0.5 medium Red pepper(s) chopped
  • 2 medium Radish trimmed and very thinly sliced
  • 40 g Olives, in Brine Kalamata, pitted and sliced
  • 1 can(s), medium, drained Tuna in spring water, drained
  • 1 tablespoons Lemon Juice, Fresh
  • 2 teaspoons Olive Oil
  • 1 clove(s) Garlic crushed
  • 0.5 teaspoons, level Oregano, Dried
Nutrition:
  • Calories: 274 kcal
How to cook:
  1. Put the potatoes in a small pan, cover with cold water and bring to a boil. Cook for 12 minutes, until tender. Drain and set aside to cool, then cut into thick slices.
  2. Combine the cooked potatoes, lettuce, tomatoes, cucumber, pepper, radishes, olives and tuna in a large bowl; set aside.
  3. In a small jug, whisk together the lemon juice, oil, garlic and oregano. Season to taste.
  4. Drizzle the dressing over the salad and toss to combine. Divide between bowls and serve with the lemon slices.
Notes: Healthy Tuna Salad with Egg Recipe, Ingredients ; can Solid White Albacore Tuna in Water, 5 oz ; egg hard boiled, chopped ; spear Pickle, unsweetened, chopped ; tbsp Mayonnaise, Reduced Calorie ; dash
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