Sweet potato and banana mash recipes - Yam sweet potato

Author: Elizabeth Hayes  

A bit different way of serving sweet potato, not as sweet as usual with the taste of buttered pecans being the perfect offset. Let alone with sweet potatoes.

Sweet Potato & Banana Mash

Sweet Potato & Banana Mash
A bit different way of serving sweet potato, not as sweet as usual with the taste of buttered pecans being the perfect offset.
Provided by: Steve_G
Total time: 140 minutes
Cook time: 120 minutes
Prep time: 20 minutes
Yields: 1 serving
Number of ingredients: 10
  • 5 lbs sweet potatoes
  • 3 ripe bananas
  • 4 ounces unsalted butter, melted
  • 1/4 cup granulated sugar (more or less)
  • 2 tablespoons honey
  • salt and pepper
  • 2 tablespoons unsalted butter, in a skillet
  • 16 ounces pecans
  • 8 ounces dark brown sugar
  • 2 tablespoons of cold butter, cut into small chunks
  • Calories: 649.9 calories
  • Fat: 38.9 grams
  • Saturated Fat: 9.7 grams
  • Cholesterol: 30.5 milligrams
  • Sodium: 126.8 milligrams
  • Carbohydrate: 75.5 grams
  • Fiber: 10.1 grams
  • Sugar: 38.2 grams
  • Protein: 6.9 grams
How to cook:
  1. Wash sweet potatoes and roast in a in a 375°F preheated oven for 75-90 minutes, or until soft and starting to release some juice.
  2. Add bananas during the last 15 minutes of cooking.
  3. While the potatoes are cooking melt the 2 tablespoons of butter in a skillet and toast the pecans over a medium heat, tossing often.
  4. All the butter will be absorbed and the nuts will be slightly fragrant.
  5. Add a bit of salt and toss again.
  6. After roasting let the potatoes cool enough to just handle them, peel and mash with bananas, melted butter, granulated sugar and honey.
  7. Season to taste and add more sugar if desired (it will depend on your taste and how sweet the veggies are to begin with) In a small bowl mix the 2 tablespoons of cold butter into the brown sugar with your fingers, it'll be lumpy, but that's OK.
  8. Spread the mashed mixture in a buttered baking dish, cover with pecans and sprinkle with brown sugar/butter combination. Bake at 350°F for 20-30 minutes until the topping is partially melted.
Notes: Roasted Banana ‘n Sweet Potato Mash with Pecan, Set aside. Roasting Sweet Potatoes and Bananas. Preheat oven to 425 degrees F. Prick unpeeled sweet potatoes all over with a fork. Place in a …

Mashed Sweet Potatoes and Banana

Mashed Sweet Potatoes and Banana
I eat bananas on an almost daily basis. Never in a million years would I think to mash it into a side dish. Let alone with sweet potatoes.
Provided by: Katie
Total time: 15 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 3 servings
Cuisine: American
Number of ingredients: 5
  • 1.5 lb. petit sweet potatoes (about 4-5)
  • 1 ripe banana (peeled and sliced)
  • 2 tbsp brown sugar
  • 1/4 cup orange juice
  • salt and pepper to taste
  • Calories: 270 kcal
  • Carbohydrate: 65 g
  • Protein: 4 g
  • Fat: 1 g
  • Saturated Fat: 1 g
  • Sodium: 128 mg
  • Fiber: 8 g
  • Sugar: 24 g
  • Serving Size: 1 serving
How to cook:
  1. Microwave sweet potatoes according to package. Let rest to cool 5 minutes, then slice lengthwise. Scoop out the insides of the sweet potatoes (discarding the skins) and place in a large bowl.
  2. Place sliced ripe bananas in the bowl, add the brown sugar, and the orange juice. Using a fork, mash until desired consistency. Serve immediately.
Notes: Sweet Potato And Banana Casserole Best Recipes, Directions. Place the banana halves in the prepared baking dish. Bake uncovered until the fruit is soft and juicy, about 15 minutes. Remove from the oven and pour …

Sweet Potato Banana Mash

Sweet Potato Banana Mash
Provided by: Stephanie Williams
Total time: 45 minutes
Cook time: 40 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 3
  • 1 large cooked sweet potato
  • 1 ripe banana
  • 2 dashes of cinnamon
  • Calories: 243 kcal
  • Serving Size: 1 serving
How to cook:
  1. Pre-heat oven to 400 degrees. Stab your sweet potato with a fork a few times, place on baking sheet, and put it in your pre-heated oven for around 40-45 minutes.
  2. Slice open sweet potato and mash in your ripe banana. Mix the sweet potato and banana until well combined.
  3. Sprinkle cinnamon on top.
Notes: Mashed Potatoes with Sweet Potatoes, 1/2 pound sweet potato, pealed and cubed (115 grams) 1 pound potato, pealed and cubed (230 grams) 1/3 to 2/3 cup unsweetened coconut milk, …

Mashed Sweet Potatoes with Banana and Brown Sugar

Mashed Sweet Potatoes with Banana and Brown Sugar
I know what you're thinking. Bananas? Trust me. It's a little trick I picked up from my nights in the kitchen at the famous Le Cirque, in Manhattan. I don't always reveal my secret ingredient, and most people can't put their fingers on what exactly makes this sweet potato recipe so good. But every one loves them. Of course, some heavy cream, butter, and brown sugar doesn't hurt.
Provided by: Adam Perry Lang
Yields: 8 servings
Number of ingredients: 8
  • 8 sweet potatoes or large yams, each about 10 ounces
  • About 3 tablespoons kosher salt, plus additional as needed
  • 1 banana, with a 2-inch slit cut into the peel
  • 8 tablespoons (4 ounces) unsalted butter
  • 2 cups heavy cream
  • 1 cinnamon stick
  • 1/4 cup firmly packed light brown sugar
  • 1 teaspoon finely ground fresh black pepper, plus additional as needed
How to cook:
  1. 1. Wash each of the potatoes well, poke holes into them with a fork, rub each with about 1 teaspoon of salt, and wrap with heavy-duty aluminum foil.
  2. 2. Place directly on hot coals and cook for about 20 minutes, or cook in a 350°F barbecue for about 50 minutes, or until tender when pierced with a paring knife. At the same time, cook the banana in the peel until blackened, about 15 minutes.
  3. 3. Carefully take the potatoes out of the foil and scoop the flesh out from the skin into a large bowl. Cover with foil. Scoop the flesh out of the banana into a separate bowl.
  4. Increase temperature to high.
  5. 4. Place a small roasting pan or deep baking dish with high sides that can take the direct flame (a 13 x 9-inch baking dish with a 15-cup capacity is ideal) over the heat and let heat up for 5 minutes.
  6. Add the butter and let melt. Add the cream, cinnamon stick, brown sugar, potatoes, banana, 1 teaspoon of salt, and 1 teaspoon of pepper. Using a potato masher, mash the potatoes and banana, and stir to combine.
  7. Season to taste with additional salt and pepper as needed.
Notes: Banana-Orange Sweet Potato Bake Recipe: How to, Stir in orange zest, orange juice and, if desired, liqueur. Add bananas and eggs; mix well. Transfer to a greased 2-qt. baking dish. For topping, mix granola, pecans, …
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