Thai green salmon burgers with sweet potato wedges recipes - Bbq grilling

Author: Linda Belton

Bbq grilling Dinner Lunch Seafood Side dish

Serve alongside spicy sweet potato wedges and a zingy carrot and cucumber slaw Easy baked sweet potato wedges! For a healthier, unfried version of a burger's best friend, grill up these sweet potato wedges for some quality complex carbs and a big dose of antioxidants.

Salmon Burgers with Sweet Potato Wedges
Thai green salmon burgers with sweet potato wedges
Sweet Potato Wedges
Crispy Sweet Potato Wedges
How to cook Cajun salmon with sweet potato wedges?
How to cook salmon with sweet potatoes and broccoli?
How do you cook sweet potato wedges?
How to cook sweet potatoes in the oven?

Salmon Burgers with Sweet Potato Wedges

A punchy, pesto-infused yogurt sauce sets this dish apart from the standard-variety grilled salmon. For a healthier, unfried version of a burger's best friend, grill up these sweet potato wedges for some quality complex carbs and a big dose of antioxidants. Parboil the wedges in a pot of water just until slightly tender, and the insides will finish cooking on the grill before the outsides are completely charred. The salmon patties can be formed up to two days in advance if chilled.
Provided by: Matthew Kadey, MS, RD
Total time: 45 minutes
Yields: 4 servings
Number of ingredients: 13

Ingredients:

2 whole sweet potato, sliced into fry wedges
4 tsp grapeseed oil
½ tsp table salt
½ tsp, ground black pepper
16 oz salmon fillet
1 whole egg
½ cup whole-wheat panko bread crumbs
⅓ cup sun-dried tomatoes
3 tbsp horseradish
2 tsp dijon mustard
½ cup nonfat plain Greek yogurt
3 tbsp pesto
2 tsp lemon zest

How to cook:

1. Build a medium-hot fire in a charcoal grill, or heat a gas grill to medium-high.
2. Place potato wedges in a saucepan, cover with water and bring to boil. Cook for 3 minutes, or until slightly tender, but not cooked all the way through. Drain well and then toss with 2 teaspoons oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place wedges on grill grate and grill for about 10 minutes until dark marks appear and potatoes are cooked through
3. As sweet potato cooks, place salmon, egg, bread crumbs, horseradish, mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in food processor container. Examine salmon closely to ensure there are no bones in it. Pulse mixture several times until you have a chunky paste, then gently form into 4 patties. Brush salmon burgers with 2 teaspoons oil and grill for 3 minutes per side, or until fish is just barely cooked through.
4. Stir together yogurt, pesto, and lemon zest. Serve burgers topped with yogurt pesto sauce and sweet potato wedges on the side.

Notes: Sweet Potato Wedges With Smoked Salmon, Avocado, Method. Step 1. Make sweet potato wedges according to recipe instructions. Arrange all ingredients on a platter and enjoy!

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thai green salmon burgers with sweet potato thai green salmon burgers with sweet potato wedges salmon burgers with sweet potato wedges burgers with sweet potato wedges

Thai green salmon burgers with sweet potato wedges

Pack in plenty of protein with our moreish salmon burgers in soft buns. Serve alongside spicy sweet potato wedges and a zingy carrot and cucumber slaw
Provided by: Adam Bush
Total time: 50 minutes
Yields: 4 servings
Number of ingredients: 17

Ingredients:

400g sweet potatoes, cut into slim wedges
spray oil
½ tsp dried chilli flakes
500g salmon fillets, skins removed, roughly chopped
2 tbsp Thai green curry paste
1 clove garlic, crushed
a thumb-sized piece ginger, finely grated
½ red chilli, deseeded and roughly chopped
4 sourdough buns, halved and toasted
2 tbsp low-fat mayonnaise
½ tbsp fish sauce
2 limes, juiced
½ tbsp soft light brown sugar
½ red chilli, deseeded and finely chopped
2 carrots, peeled into ribbons
½ cucumber, peeled into ribbons
½ a small bunch mint, leaves torn

Nutrition:

How to cook:

Heat the oven to 200C/fan 180C/gas 6. Tip the sweet potato wedges onto a roasting tray, spray with oil, then toss with the chilli flakes and some seasoning. Roast for 45 minutes, turning halfway, or until cooked through and crisp at the edges.
Put the salmon, curry paste, garlic, ginger, chilli and some seasoning into a food processor and pulse until roughly minced. Form into 4 patties, roughly the same size as your buns, and chill for 15 minutes to firm.
Whisk together the fish sauce, lime juice and sugar in a bowl, then add the chilli, carrots, cucumber and mint, with a little seasoning. Toss well and leave to marinate for 20 minutes.
Heat a non-stick frying pan over a medium heat and spray lightly with oil. Fry the burgers for 2-3 minutes on each side until caramelised. Put onto a baking tray and put in the oven for the final 10 minutes of the wedges, to cook through.
Spread the bun halves with the mayo, then put the burgers on the bases, followed by the slaw and bun tops, serving any leftovers on the side with the wedges.

Notes: Healthy Fish And Chips Recipe: Salmon With, Next, add sweet potato to a roasting tin, toss with remaining oil and season. Put in oven for about 15 mins until tender and golden. Remove and set aside. To make the salsa: add all …

Sweet Potato Wedges

Easy baked sweet potato wedges! Quick, healthy recipe for sweet potato wedges that are crispy outside, tender inside and absolutely addictive.
Provided by: Erin Clarke / Well Plated
Total time: 38 minutes
Cook time: 23 minutes
Prep time: 15 minutes
Yields: 6 servings
Cuisine: American
Number of ingredients: 7

Ingredients:

3 medium sweet potatoes
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt (plus additional for serving)
1 teaspoon garlic powder
1/4 teaspoon chipotle chile powder (use less if sensitive to spice or omit)
¼ teaspoon ground black pepper
¼ teaspoon dried rosemary

Nutrition:

How to cook:

Preheat
Place a rack in the center of your oven and preheat the oven to 450 degrees F.
Scrub and dry the sweet potatoes. Peel them if you like (I leave the peels on sweet potatoes).
Cut each sweet potato in half lengthwise. Cut each half into 3 or 4 long spears (so you will have 6 to 8 wedges per potato). Each spear should be about ¾-inch to 1-inch wide; the most important thing is to cut them as uniform in size as you can so that they bake evenly.
Drizzle
Place the spears on a rimmed baking sheet and drizzle with the oil.
Stir
In a small bowl, stir together the salt, garlic powder, chipotle chile powder, black pepper, and rosemary. Sprinkle over the potatoes and toss to coat, ensuring the wedges are evenly coated with the oil and spices.
Arrange the sweet potato wedges into a single layer, being careful that the wedges do not touch (if your pan is crowded and they are touching, divide the wedges between two baking sheets and bake in the upper and lower thirds of the oven instead).
Bake the sweet potato wedges for 15 minutes, then turn over with a spatula. Return the pan to the oven and bake for another 5 to 10 minutes, until lightly browned and tender when pierced with a fork.
Broil
Turn the oven to broil. Broil the sweet potatoes for 3 to 5 minutes, until they are crisped at the edges to your liking (watch carefully so that they do not burn). Remove from the oven and immediately sprinkle with a pinch of additional salt. Enjoy!

Notes: Crispy Sweet Potato Wedges Recipe, Directions. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and …

Crispy Sweet Potato Wedges

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!
Provided by: Plant Based Life
Total time: 35 minutes
Cook time: 25 minutes
Prep time: 10 minutes
Yields: 12 servings
Number of ingredients: 11

Ingredients:

Nutrition:

How to cook:

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Notes: Salmon & Sweet Potato Wedges over Wilted Greens with, For the Sweet Potatoes: 1 sweet potato 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon garlic powder ¼ teaspoon sea salt ¼ teaspoon …