Dinner - Tibetan pork loin stir fry recipes

Author: Jamie Wilkerson  

This recipe uses tender strips of boneless pork stir fried quickly in a pan or wok. This traditional Thai dish features the bright flavors of lime and mint combined with pork and vegetables, with an optional egg on top.

Teriyaki Pork Stir Fry

Teriyaki Pork Stir Fry
This recipe uses tender strips of boneless pork stir fried quickly in a pan or wok. Add a rich and savory sauce, lots of healthy, crunchy vegetables and some cauliflower rice and you have a low carb meal the whole family will love.
Provided by: Deb Belsha
Total time: 35 minutes
Cook time: 15 minutes
Prep time: 20 minutes
Yields: 6 servings
Cuisine: Asian
Number of ingredients: 14
  • 1 1/2 lbs. pork tenderloin *
  • 1 tablespoon arrowroot powder *
  • 2 tablespoons vegetable or canola oil
  • 3 teaspoons garlic paste or 2 teaspoons powder
  • 2 teaspoons ginger paste or 1 teaspoon powder
  • 1 teaspoon beef boullion or 1 cube
  • 1/2 cup water
  • 2 teaspoons oyster sauce *optional
  • 1/2 cup low sodium soy sauce
  • 1/2 cup Swerve or regular brown sugar *
  • 1/2 lb. green beans
  • 6 oz. snow peas
  • 1 red bell pepper, sliced
  • 2 scallions, chopped
  • Serving Size: 1 serving
  • Calories: 310 calories
  • Sugar: 5.5 g
  • Sodium: 655.2 mg
  • Fat: 7.7 g
  • Saturated Fat: 1.2 g
  • Trans Fat: 0 g
  • Carbohydrate: 27 g
  • Fiber: 8.7 g
  • Protein: 33.1 g
  • Cholesterol: 73.7 mg
How to cook:
  1. Add one tablespoon oil in pan and heat over medium temperature and stir fry the beans, pea pods and peppers about 2-3 minutes until vegetables are crisp-tender. They will be slightly browned. *
  2. Remove vegetables to bowl or plate.
  3. Slice the pork in thin long strips, about 1/8 inch thickness.
  4. Place pork in a zipper plastic bag or a bowl and sprinkle the arrowroot or cornstarch over and shake or stir to cover.
  5. Put 1 tablespoon oil in a large fry pan or wok and heat over medium heat.
  6. Remove pork from bag, shake off excess arrowroot powder and place in heated pan.
  7. Cook pork strips about 4 minutes, stirring until pork is browned. You can turn up the heat a bit if the pork is not browning. Remove cooked pork to the bowl of vegetables.
  8. Add the sauce ingredients to pan and stir to combine. Bring to a boil, stirring the pan for about a minute or two to mix in the browned bits on the bottom. This adds flavor!
  9. Add the pork and vegetables back to the sauce, heat for 1 minute.
  10. Serve with cauliflower, brown, jasmine or basmati rice. Sprinkle with chopped scallions.
Notes: Pork Stir Fry {30-Minute Recipe}, Instructions In a roomy liquid measuring cup or small bowl, stir together 4 tablespoons soy sauce, rice vinegar, hoisin, peanut In a large, deep skillet or …


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Chef Wang teaches you: "Crispy Stir Fried Pork

下面开始溜肉段的技术总结Here are the technical summary of the crispy stir fried pork tenderloin :第一,溜肉段必须选用里脊肉制作

Thai Stir-Fried Pork With Lime and Mint

Thai Stir-Fried Pork With Lime and Mint
This traditional Thai dish features the bright flavors of lime and mint combined with pork and vegetables, with an optional egg on top.
Provided by: Darlene Schmidt
Total time: 22 minutes
Cook time: 12 minutes
Prep time: 10 minutes
Yields: 2 to 3 servings
Cuisine: Thai,Asian
Number of ingredients: 12
  • 3/4 pound lean pork, chopped into small pieces
  • 1 thumb-sized piece ginger, or Thai galangal, minced or grated
  • 3 to 4 cloves garlic, minced
  • 1 red chile, minced
  • 1/4 cup chopped onion
  • 2 bell peppers, red and green, sliced or diced
  • 1 generous handful fresh mint
  • 2 tablespoons vegetable oil
  • 1/4 cup lime juice, freshly squeezed
  • 3 tablespoons fish sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • Calories: 334 kcal
  • Carbohydrate: 20 g
  • Cholesterol: 83 mg
  • Fiber: 3 g
  • Protein: 33 g
  • Saturated Fat: 2 g
  • Sodium: 1782 mg
  • Sugar: 11 g
  • Fat: 14 g
  • Serving Size: serves 2 to 3
  • Unsaturated Fat: 0 g
How to cook:
  1. Mix the stir-fry sauce ingredients together in a cup. Set aside.
  2. Heat a wok or frying pan over high heat. Drizzle in oil and swirl around, then add the ginger, garlic, chile and onion. Stir-fry 2 to 3 minutes to release the flavors.
  3. Add the pork, and stir-fry 3 to 4 minutes, adding 2 tablespoons stir-fry sauce as you go.
  4. Add the bell peppers, and continue stir-frying, gradually adding all remaining stir-fry sauce until the dish is cooked to your liking.
  5. Remove dish from heat. Chop up the mint, and fold in. Taste-test the dish for a balance of flavors, adding more fish sauce if you'd like a deeper or saltier taste. More chile can be added for more spice. Serve with Thai jasmine rice, and enjoy!
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Easy Thai Peanut Pork Stir Fry

Easy Thai Peanut Pork Stir Fry
Juicy, tender pork tenderloin along with crunchy veggies combine with an easy homemade peanut sauce to create this delicious Thai inspired stir fry.
Provided by: Lisa Hitzeman
Total time: 30 minutes
Cook time: 15 minutes
Prep time: 15 minutes
Yields: 4 servings
Cuisine: Asian
Number of ingredients: 17
  • 2 tbsp vegetable oil
  • 1 lb pork tenderloin, cut into thin strips
  • 2 cloves garlic, minced
  • 4 green onions, sliced
  • 2 medium red bell peppers, thinly sliced
  • 1 can sliced water chestnuts, drained
  • 1/4 cup creamy peanut butter
  • juice of 1 lime
  • 3 tbsp sodium soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp sriracha sauce
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 2 tbsp finely chopped cilantro
  • steamed cauliflower rice
  • additional sliced green onion, chopped cilantro and lime slices for garnish, if desired
  • chopped peanuts for garnish, if desired
  • Calories: 393 calories
  • Carbohydrate: 19 grams carbohydrates
  • Cholesterol: 83 milligrams cholesterol
  • Fat: 20 grams fat
  • Fiber: 4 grams fiber
  • Protein: 36 grams protein
  • Saturated Fat: 4 grams saturated fat
  • Serving Size: 1 serving
  • Sodium: 938 grams sodium
  • Sugar: 7 grams sugar
  • Trans Fat: 0 grams trans fat
  • Unsaturated Fat: 14 grams unsaturated fat
How to cook:
  1. In a small bowl, combine peanut butter, lime juice, soy sauce, vinegar, sriracha, garlic powder and black pepper.
  2. Whisk together until well combined and smooth. It...
  3. Whisk together until well combined and smooth. It will look lumpy at first, but as you whisk, it will get nice and creamy. Stir in cilantro.
  4. Heat oil in a wok or large skillet over high heat until oil is very hot.
  5. Add pork and stir fry in batches without crowding the pan. Cook until pork is starting to brown around the edges, being careful not to over cook. It will take about 2-3 minutes per batch.
  6. Remove pork from the pan and set aside.
  7. Add green onions, stir fry for 1 minute.
  8. Add red peppers and stir fry for 1 minute.
  9. Add garlic and stir fry for another 30 seconds.
  10. Add water chestnuts and cook for an additional 30 seconds.
  11. Add pork to to the mixture.
  12. Pour sauce over mixture and toss to coat. Cook for another minute until sauce is heated through.
  13. Serve over hot cauliflower rice.
  14. Garnish with green onions, cilantro, lime slices and chopped peanuts, if desired.
Notes: 15 Pork Loin Stir Fry Recipe, How to tenderise beef – easily! Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts. Toss with fingers, leave for 30 minutes. …

Thai Pork Stir Fry

Thai Pork Stir Fry
Easy dinner recipe!
Provided by: RecipeGirl.com
Total time: 53 minutes
Cook time: 23 minutes
Prep time: 30 minutes
Yields: 4 servings
Cuisine: Thai
Number of ingredients: 16
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon honey
  • 1½ teaspoons cornstarch
  • 1½ teaspoons dark sesame oil
  • 1/4 teaspoon red pepper flakes
  • 1 pound lean pork tenderloin, (cut into stir-fry strips)
  • 8 ounces thin spaghetti, (uncooked (or zucchini noodles for low carb or WW))
  • 2 teaspoons vegetable oil, (divided)
  • 4 cups broccoli florets
  • 1 cup thinly sliced carrots
  • 3 cups shredded green cabbage
  • 1½ cups thinly sliced onion
  • 1 medium red bell pepper, (seeded and cut into thin strips)
  • 2 medium garlic cloves, (minced)
  • Serving Size: 1 serving
  • Calories: 501 kcal
  • Carbohydrate: 72 g
  • Protein: 37 g
  • Fat: 8 g
  • Saturated Fat: 3 g
  • Cholesterol: 74 mg
  • Sodium: 763 mg
  • Fiber: 8 g
  • Sugar: 17 g
How to cook:
  1. Combine hoisin sauce, soy sauce, lemon juice, honey, cornstarch, sesame oil and red pepper flakes in large zip bag; mix until smooth. Add the pork to the bag and let marinate at room temperature while preparing pasta and vegetables.
  2. Cook the spaghetti according to directions; drain.
  3. While the spaghetti is cooking, heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Stir-fry the broccoli and carrots 3 minutes; add cabbage, onion, pepper and garlic. Continue cooking 4 to 5 minutes, or until the vegetables are crisp-tender. Remove to a bowl; keep warm.
  4. Add the pork mixture and remaining oil to the skillet. Stir-fry 4 to 5 minutes, or until pork is nicely browned. Return the vegetables to the skillet; heat through.
  5. Serve the pork mixture over spaghetti or zucchini noodles (zoodles).
Notes: Tibetan Pork Loin Stir Fry - Search, This awesome, super quick stir fry is created with carrot and ginger. Available via lifestyle.com.au. Pinterest. Today. Explore. When autocomplete …
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