Totsong Bangus recipes - Filipino recipes

Author: Andrew Brown  

This delightful dish involves cooking medium to large sized fish in a broth that are mainly composed of rice washing and ginger; vegetables such as bok choy or pechay are also included for added flavor and nutrition. You will need these different bangus recipes when the bangus season comes, and you have lost options on what to do with them.

Sinigang Na Bangus

You will need these different bangus recipes when the bangus season comes, and you have lost options on what to do with them. These recipes will give you ideas on how to cook bangus aside from sinigang. Enjoy!
Provided by: Panlasang Pinoy Recipes
Yields: 0 servings
Number of ingredients: 10

Ingredients:

• 1 medium-sized milk fish (bangus, cut in about 4-5 slices)
• 1 pack sampaloc mix
• 8 cups of water
• 2 pieces tomatoes (quartered)
• 1 medium size horseradish (sliced)
• 1 medium size onion (chopped)
• 1 bundle kangkong leaves or spinach
• 1 1/2 cup string beans cut into 2 inches long
• 2 pieces green chili
• Fish Sauce to taste

How to cook:

1. In a cooking pot, pour water, onion and tomatoes. Bring to boil.
2. Add milk fish, cook and simmer for 10 minutes.
3. Add sampaloc mix. Simmer for 5 minutes.
4. Add green chili, horseradish and string beans . Cook for 3-5 minutes
5. Add kangkong leaves or spinach and cook for another 2 minutes
6. Season with fish sauce to taste.
7. Serve hot.

Notes: Sinigang Na Bangus Panlasang Pinoy, Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Sinigang Na Bangus Panlasang Pinoy : Optimal Resolution List - BestDogWiki Vegetarian …

Tags:

filipino baked milkfish baked bangus

HOW TO COOK RELLENONG BANGUS/Panlasang pinoy

19/01/2020 · RELLENONG BANGUS or STUFFED MILK FISH is a Filipino fish dish, it's a deboned milkfish filled with it's own meat, carrot, potatoes and raisins inside. Enjo

How to Cook The Best Rellenong Bangus Recipe

20/03/2019 · Rellenong BangusHello, I am back again with this all time favorite Filipino Delicacy.Ingredients1 bangus or milk fish1/4 cup raisins2 tbsp soy sauce1 lemon o

Totsong Bangus

Totsong Bangus is a milkfish stew cooked with tahure and tausi
Provided by: Lalaine Manalo
Total time: 65 minutes
Cook time: 20 minutes
Prep time: 15 minutes
Yields: 4 servings
Number of ingredients: 11

Ingredients:

• 1 whole bangus, scaled, gutted and cut into serving pieces
• salt and pepper to taste
• canola oil
• 1 onion, peeled and sliced thinly
• 3 cloves garlic, peeled and minced
• 1 thumb-size ginger, peeled and julienned
• 2 Roma tomatoes, chopped
• 1/2 cup vinegar
• 2 squares tahure (fermented bean cakes)
• 1 1/2 cups water
• 1/2 cup tausi, fermented black beans, rinsed and drained

How to cook:

1. Wash fish and drain well. Season with salt and pepper to taste and let stand for about 30 minutes.
2. In a skillet over medium heat, heat about 1 inch deep of oil. Carefully add fish and cook for about 3 to 5 minutes on each side or until lightly browned. Remove from pan and drain on paper towels.
3. In another pan over medium heat, heat about 1 tablespoon of oil. Add onions, garlic, and ginger and cook until aromatic.
4. Add tomatoes and cook, mashing with the back of the spoon, until softened.
5. In a bowl, mash tahure. Add vinegar and water and stir until combined. Add tahure mixture to the pan and bring to a boil, uncovered and without stirring, for about 2 to 3 minutes.
6. Add bangus and tausi. Cover, lower heat, and continue to cook for about 5 to 8 minutes or until fish is cooked and sauce is slightly reduced. Season with salt and pepper to taste.

Notes: Different Cook Recipes for Bangus, In a cooking pot, pour water, onion and tomatoes. Bring to boil. Add milk fish, cook and simmer for 10 minutes. Add sampaloc mix. Simmer for 5 …

Filipino Baked Milkfish (Baked Bangus)

This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.
Provided by: lola
Total time: 75 minutes
Cook time: 60 minutes
Prep time: 15 minutes
Yields: 1 serving
Number of ingredients: 8

Ingredients:

• 2 pounds whole milkfish (bangus), or more to taste
• 1 tomato, diced
• 1 onion, chopped
• 1 (2 inch) piece ginger, thinly sliced crosswise, or to taste, divided
• salt and ground black pepper to taste
• 4 calamansi, juiced
• ½ cup soy sauce
• 2 cloves garlic, chopped

Nutrition:

• Calories: 394.4 calories
• Carbohydrate: 14.3 g
• Cholesterol: 118.6 mg
• Fat: 15.5 g
• Fiber: 3.1 g
• Protein: 49.8 g
• Sodium: 2010 mg
• Sugar: 3.7 g

How to cook:

1. Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
2. Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
3. Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
4. Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
5. Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.

Notes: How to Cook the Best Pesang Bangus Recipes (Isda in, Clean your milkfish properly. Remove all the scales and the internal organs, especially the gallbladder of the fish. Cut it in the fish in the right sizes to …

Best Pesang Bangus Recipe

This delightful dish involves cooking medium to large sized fish in a broth that are mainly composed of rice washing and ginger; vegetables such as bok choy or pechay are also included for added flavor and nutrition.
Provided by: Eat Like Pinoy
Total time: 50 minutes
Cook time: 40 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: Filipino
Number of ingredients: 9

Ingredients:

• 1 pc Bangus (Milkfish) (medium to large size, sliced and cleaned)
• 1 tbsp Ginger (sliced and pounded)
• 1 pc Onion (quartered)
• 1/2 tsp Whole Black Pepper
• 7 cups Water
• 2 tbsp Fish Sauce
• 6 pcs Baguio Beans (sliced)
• 8 pcs Pechay Tagalog
• 1/2 Cabbage (sliced)

Nutrition:

• Calories: 35 kcal
• Carbohydrate: 8 g
• Protein: 2 g
• Fat: 1 g
• Saturated Fat: 1 g
• Sodium: 751 mg
• Fiber: 3 g
• Sugar: 4 g
• Serving Size: 1 serving

How to cook:

1. Rub fish with salt. Set aside.
2. Heat oil in a pot over medium heat. Sauté garlic and onions.
3. Add the water and ginger. Put the black pepper and fish sauce. Cover and simmer for 10 minutes. Note: You can add more fish sauce depending on your desired saltiness.
4. Then, add the milkfish. Simmer for 10 minutes.
5. Add the Baguio beans, pechay and cabbage. Cook for 3-5 minutes.
6. Serve while hot!

Notes: Sinigang na Bangus (Milk Fish in Sour Broth), In a large pot, add water together with the onion, ginger and tomato. Wait until it boils (which will take about 5 minutes), then add the other ingredients: chilli and …