Dinner - Tuna casserole for diabetics recipe

Author: Sheldon Noreen  

½ lb whole wheat pasta, of your choice, cooked 1 tbsp unsalted butter 1 tbsp all-purpose flour 1 cup non-fat milk ½ tsp ground white pepper 2 oz parmesan cheese 6 oz canned tuna, drained, broken in chunks 1 tsp paprika salt, to taste

1/2 lb whole wheat penne pasta 1 Tbsp margarine 1 Tbsp all-purpose flour 1 cup nonfat milk 1/2 tsp pepper 1 oz Parmesan cheese 1 6-oz can water-packed white albacore tuna, drained 1 tsp paprika Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.

Modern Tuna Noodle Casserole

Modern Tuna Noodle Casserole
This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.
Provided by: Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough, The Diabetes Cookbook
Total time: 45 minutes
Cook time: 40 minutes
Prep time: 5 minutes
Yields: 8 servings
Cuisine: Seafood
Number of ingredients: 13
Ingredients:
  • nonstick cooking spray 1 1
  • whole grain penne, shells, or farfalle pasta 12 oz 340 g
  • olive oil 1 tbsp 1 tbsp
  • white (button) mushrooms (sliced) 8 oz 227 g
  • small onion (diced) 1 1
  • baby spinach 5 oz 142 g
  • salt-free all-purpose seasoning 1/2 tsp 1/2 tsp
  • flour 3 tbsp 3 tbsp
  • skim milk 2 cup 2 cup
  • salt 1/2 tsp 1/2 tsp
  • black pepper 1/4 tsp 1/4 tsp
  • tuna packed in water (drained) 5 oz 142 g
  • Parmesan cheese (shredded) 1/2 cup 1/2 cup
Nutrition:
  • Serving Size: 1 cup
  • Calories: 250 calories
  • Fat: 4g
  • Saturated Fat: 1.2g
  • Trans Fat: 0g
  • Cholesterol: 10mg
  • Sodium: 300mg
  • Carbohydrate: 42g
  • Fiber: 6g
  • Sugar: 6g
  • Protein: 13g
How to cook:
  1. Preheat the oven to 375 degrees F. Coat a 9x13-inch baking dish with cooking spray. Set aside.
  2. Advertisement
  3. Cook the pasta according to the package directions minus two minutes (the pasta should be slightly undercooked).
  4. While the pasta is cooking, add the olive oil to a large sauté pan over medium-high heat. Add the onion and mushrooms and sauté until the onions turn clear, about 5 minutes.
  5. Add the spinach and no-salt seasoning and sauté until the spinach is wilted and soft, about 3 more minutes.
  6. In a small bowl, whisk together the flour, milk, salt and ground black pepper until all the flour lumps are mixed in. Pour over the vegetables and bring to a boil. Stir in the tuna and pasta and pour into the prepared baking pan.
  7. Sprinkle the parmesan cheese on top of the casserole and bake for 15 minutes.
Notes: Creamy Tuna Mac Casserole, Creamy Tuna Mac Casserole 2 (8 oz) packages Skinny Noodles Macaroni 1 (10.75 oz) can condensed cream of mushroom soup 1/2 Cup fat-free sour cream 1 (6 …

Cheesy Tuna Casserole

Cheesy Tuna Casserole
Enjoy a comforting family-favorite with our recipe for Cheesy Tuna Casserole. We even snuck in some good-for-ya veggies to make this tuna casserole healthier. Even those picky eaters will gobble it right up!
Provided by: Ginsburg Enterprises
Total time: 35 minutes
Cook time: 35 minutes
Yields: 0 servings
Number of ingredients: 9
Ingredients:
  • 1 head cauliflower, cut into small florets
  • 8 ounce whole grain rotini or other favorite shape pasta
  • 1 (14-3/4-ounce) can reduced-fat, low sodium cream of mushroom soup
  • 1 1/2 cup skim milk
  • 1 1/2 cup shredded reduced-fat white Cheddar cheese
  • 1 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 2 (5-ounce) cans water packed tuna, drained well
  • 1 cup frozen peas, thawed
How to cook:
  1. Coat a 3-quart casserole dish with cooking spray.
  2. Bring a large pot of water to a boil over high heat. Add cauliflower and cook 8 minutes. Stir in pasta and continue to cook 7 to 8 minutes, or until both are tender. Drain and set aside.
  3. In the same pot, combine soup, milk, cheese, onion powder, and black pepper; mix well and heat over medium heat 5 minutes. Stir in remaining ingredients along with cooked pasta and continue to cook 5 minutes, or until hot.
  4. Preheat oven to broil. Pour mixture into casserole dish and place under broiler 3 to 5 minutes, or until lightly browned.
Notes: Tuna Casserole For Diabetics Recipe, New Recipes. Cheesy Tuna Helper Recipe; September 2021 (516) August 2021 (542) July 2021 (542) June 2021 (579) May 2021 (494) Labels. 1800 casserole …

Diabetic Tuna Casserole

Diabetic Tuna Casserole
1/2 lb whole wheat penne pasta 1 Tbsp margarine 1 Tbsp all-purpose flour 1 cup nonfat milk 1/2 tsp pepper 1 oz Parmesan cheese 1 6-oz can water-packed white albacore tuna, drained 1 tsp paprika
Provided by: BUNNYCHINO1966, PATRICIAANN46
Total time: 50 minutes
Cook time: 20 minutes
Prep time: 30 minutes
Yields: 1 serving
Number of ingredients: 3
Ingredients:
  • I rinse off the can of tuna in a strainer with cold water to help reduce the soduim.
  • I use a big can of tuna. My family loves tuna & a little 6 oz can doesnt last long lol
  • I also use a whole pound of whole wheat pasta & double the recipe for the roux.
Nutrition:
  • Calories: 365.4 calories
  • Fat: 2.6 g
  • Cholesterol: 94.5 mg
  • Fiber: 0.0 g
  • Protein: 80.4 g
How to cook:
  1. 1.Preheat oven to 350�F.
  2. 2.Cook pasta in a large pot of boiling water until al dente. Drain water.
  3. 3.Combine margarine and flour to make a roux. Cook in a medium saucepan over low heat for 5 minutes.
  4. 4.To roux, add milk, pepper, and cheese. Cook for 5 minutes, until sauce is smooth.
  5. 5.Combine pasta, tuna, and sauce in a casserole dish. Sprinkle with paprika, and bake for 20 minutes.
  6. Serving Size: Serves 4 - 1 1/4 cup
  7. Number of Servings: 1
  8. Recipe submitted by SparkPeople user PUGLOVINT2D.
Notes: Creamy Tuna Pasta Bake, To the creamy sauce, add the cooked pasta, canned tuna, peas, and frozen corn. Mix until the sauce is evenly coated. Transfer them to the prepared …Missing: Must include:

Easy Tuna Noodle Casserole

Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.
Provided by: EatingWell Test Kitchen
Total time: 55 minutes
Yields: 4 servings
Number of ingredients: 10
Ingredients:
  • 2 cups dried medium noodles (3 ounces)
  • 2 cups sliced fresh mushrooms
  • 2 cups loose-pack frozen broccoli stir-fry vegetables
  • ¾ cup chopped onion
  • 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of mushroom soup
  • ¾ cup fat-free milk
  • 2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill
  • ¼ teaspoon salt
  • 1 (6 ounce) can solid light tuna (water-pack), drained and broken into chunks
  • 2 tablespoons grated Parmesan cheese
Nutrition:
  • Calories: 222.1 calories
  • Carbohydrate: 27.5 g
  • Cholesterol: 45.2 mg
  • Fat: 4 g
  • Fiber: 2.5 g
  • Protein: 18.2 g
  • Saturated Fat: 1.4 g
  • Sodium: 684.8 mg
  • Sugar: 6.5 g
How to cook:
  1. Preheat oven to 375 degrees F. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables, and onion in a large amount of boiling water for 3 minutes. Drain; return to saucepan.
  2. In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1-1/2- to 2-quart oval or rectangular baking dish. Bake, covered, for 25 minutes.
  3. Uncover; sprinkle Parmesan cheese over tuna mixture. Bake, uncovered, about 5 minutes more or until heated through. Makes 4 (1-cup) servings.
Notes: Tomato and tuna pasta, Step 2. Add the chilli flakes (if using) and the tomatoes and gently squash with a wooden spoon. Bring to the boil and simmer over a low heat for about 10 minutes.
Write a comment: