Vegetarian mediterranean diet dinner recipes - Recipe roundup

Author: Patricia Lydick

From hummus to pasta to chickpea stew, Mediterranean vegetarian recipes are healthy and satisfying. You'll find 60+ wholesome vegan recipes and vegan dinner ideas in my post, but why not start with this simple Greek-style eggplant recipe with chickpeas?

20 Best Mediterranean Vegetarian Recipe Collection
60+ Must-Try Vegan Recipes: Easy Greek-Style Eggplant Recipe
28 Mediterranean Vegetarian Recipes
What are some healthy vegetarian mediterranean meals?
What is the best Mediterranean diet for beginners?
What is the best vegetarian dinner for dinner?
What makes a Mediterranean-style meal?

20 Best Mediterranean Vegetarian Recipe Collection

From hummus to pasta to chickpea stew, Mediterranean vegetarian recipes are healthy and satisfying. Give these easy meals a try today!
Provided by: insanelygood
Yields: 0 servings
Number of ingredients: 20

Ingredients:

Mediterranean Hummus Bowl
Greek Orzo Pasta Salad with Vegan Feta
Mediterranean Pasta with Tomatoes and Vegan Feta
Skordalia (Greek Garlic and Potato Dip)
Italian Oven Roasted Vegetables
Mediterranean Quinoa Salad with Chickpeas
Spanokopita (Greek Spinach Pie)
Mediterranean Vegetable and Chickpea Stew
Italian Wedding Soup
Margherita Pizza
Mediterranean Cucumber Tomato Salad
Caponata
Greek Green Beans
Patatas Bravas
Mediterranean Lentil Soup
Greek Chickpea Soup
Mediterranean Yellow Rice
Tomato and Butter Bean Dip
Greek Eggplant Dip
Hummus

How to cook:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Mediterranean recipe in 30 minutes or less!

Notes: 50 Vegetarian Mediterranean Recipes, 50 Vegetarian Mediterranean Recipes (Gluten-Free!) Mediterranean Cucumber Salad A super simple and easy to make Mediterranean Cucumber …

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vegetarian mediterranean diet dinner recipes must-try vegan recipes easy greek-style eggplant must-try vegan recipes easy greek-style eggplant recipe

60+ Must-Try Vegan Recipes: Easy Greek-Style Eggplant Recipe

You'll find 60+ wholesome vegan recipes and vegan dinner ideas in my post, but why not start with this simple Greek-style eggplant recipe with chickpeas? You'll love the Greek flavors with a little extra virgin olive oil and a combination of spices. I like to serve this hearty vegan eggplant stew over my 15-minute couscous or with a side of warm pita bread.
Provided by: Suzy Karadsheh
Total time: 70 minutes
Cook time: 55 minutes
Prep time: 15 minutes
Yields: 6 servings
Cuisine: Greek
Number of ingredients: 17

Ingredients:

1.5 pound eggplant (cut into cubes)
Kosher salt
Extra Virgin Olive Oil,
1 large yellow onion, (chopped)
1 green bell pepper, (stem and innards removed, diced)
1 carrot, (chopped)
6 large garlic cloves, (minced)
2 dry bay leaves
1 to 1 1/2 teaspoon sweet paprika OR smoked paprika
1 teaspoon organic ground coriander
1 teaspoon dry oregano
3/4 teaspoon ground cinnamon
1/2 teaspoon organic ground turmeric
1/2 teaspoon black pepper
1 28- ounce can chopped tomato
2 15- ounce cans chickpeas, (reserve the canning liquid)
Fresh herbs (such as parsley and mint) for garnish

Nutrition:

How to cook:

Heat oven to 400 degrees F.
Place eggplant cubes in a colander over a large bowl or directly over your sink, and sprinkle with salt. Set aside for 20 minutes or so to allow eggplant to "sweat out" any bitterness. Rinse with water and pat dry.
In a large braiser, heat 1/4 cup extra virgin olive oil over medium-high until shimmering but not smoking. Add onions, peppers, and chopped carrot. Cook for 2-3 minutes, stirring regularly, then add garlic, bay leaf, spices, and a dash of salt. Cook another minute, stirring until fragrant.
Now add eggplant, chopped tomato, chickpeas, and reserved chickpea liquid. Stir to combine.
Bring to a rolling boil for 10 minutes or so. Stir often. Remove from stove top, cover and transfer to oven.
Cook in oven for 45 minutes until eggplant is fully cooked through to very tender. (While eggplant is braising, be sure to check once or twice to see if more liquid is needed. If so, remove from oven briefly and stir in about 1/2 cup of water at a time.)
When eggplant is ready, remove from oven and add a generous drizzle of Private Reserve EVOO, garnish with fresh herbs (parsley or mint). Serve hot or at room temperature with a side of Greek yogurt or even Tzatziki sauce and pita bread.

Notes: Mediterranean Vegetarian, Typically Mediterranean dishes are seasonal. You’ll often find dishes featuring ripe, fresh ingredients from the markets. As a result, most meals include fresh fruit …

28 Mediterranean Vegetarian Recipes

Have you been itching to try some new Mediterranean vegetarian recipes and can’t find anything good so far? Worry no more because this list is here to help.
Provided by: Jamie
Yields: 0 servings
Number of ingredients: 28

Ingredients:

Mediterranean Bean Soup
Pisto (Spanish Vegetable Stew)
Mediterranean Lentil Soup
Revithosoupa (Greek Chickpea Soup)
La Peperonata (Italian Pepper And Onion Stew)
Mediterranean Farro Salad
Berry Feta Salad
Panzanella Salad
White Bean Salad
Mediterranean Quinoa Salad
Greek Orange Salad
Spanakopita Triangles (Mini Greek Spinach Pies)
Baked Feta Pasta
Mediterranean Cauliflower Pizza
Moroccan Stuffed Eggplant
Sesame Crusted Baked Feta
Greek Stuffed Portobello Mushrooms
Menemen (Turkish Scrambled Eggs with Tomatoes)
Vegan Asparagus Risotto
Pasta Arrabiata
Portobello Mushroom Gyros
Eggplant Caponata
Tomato u0026 Artichoke Gnocchi
Tyrokafteri (Spicy Feta Dip)
Spinach u0026 Artichoke Hummus
Feta Tzatziki Sauce
Romesco Sauce
Olive Tapenade

How to cook:

Choose your preferred Mediterranean vegetarian recipes.
Prepare needed ingredients.
Cook for 30 minutes or less.

Notes: A Vegetarian’s Guide to the Mediterranean, Vegetarians who follow the Mediterranean diet “rarely need to worry about a deficit in protein if they eat a varied diet including nuts, beans, seeds, dairy, eggs, tofu, and high-protein …