Breakfast - Weight loss overnight oats recipe

Author: Rebecca Burks  

A quick soaked overnight oats using oats, almond milk, chia seeds, honey, cinnamon. Healthy Protein Overnight Oats is a low calorie breakfast recipe that's simple to make for a delicious protein breakfast on the go!

Healthy Overnight Oats for Weight Loss

These make-ahead oats sit overnight in the refrigerator to make breakfast a breeze in the morning. Just heat and serve!
Provided by: Brooke Farmer
Total time: 10 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 6

Ingredients:

• 1/2 cup whole grain plain quick oats
• 1/2 cup plain, non-fat Greek yogurt
• 1/2 cup unsweetened almond milk
• 1 tsp honey
• 5 raspberries
• 8 natural almonds

Nutrition:

• Calories: 330 kcal
• Carbohydrate: 41 g
• Protein: 19 g
• Fat: 9 g
• Saturated Fat: 1 g
• Cholesterol: 5 mg
• Sodium: 132 mg
• Fiber: 8 g
• Sugar: 15 g
• Serving Size: 1 serving

How to cook:

1. Combine ingredients in small reusable bowl with lid.
2. Stir ingredients until mixed thoroughly.
3. Refrigerate overnight.
4. Heat overnight oats in microwave and top with raspberries and almonds.

Notes: Proats 101: 25 Protein Overnight Oatmeal Recipes for, If you forget to prep them the night before, you can still make the oats in the morning and let them soak for two to three hours. Just keep in mind, the longer …

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OVERNIGHT OATS RECIPE

Learn how to make my go-to overnight oats recipe to help support your health and weight loss goals. Thick and creamy peanut butter banana overnight oats are

Healthy overnight oats recipe for weight loss

A quick soaked overnight oats using oats, almond milk, chia seeds, honey, cinnamon.
Provided by: yummy indian kitchen
Total time: 15 minutes
Cook time: 5 minutes
Prep time: 10 minutes
Yields: 1 serving
Cuisine: American,Indian/International
Number of ingredients: 5

Ingredients:

• 1/4 cup rolled oats
• 1 tbsp chia seeds
• pinch of cinnamon
• 1/2 cup almond milk
• 1 tsp honey

Nutrition:

• Calories: 174 kcal
• Carbohydrate: 25 g
• Protein: 5 g
• Fat: 7 g
• Saturated Fat: 1 g
• Trans Fat: 1 g
• Sodium: 166 mg
• Fiber: 7 g
• Sugar: 6 g
• Unsaturated Fat: 5 g
• Serving Size: 1 serving

How to cook:

1. Take a jar, add in rolled oats into it.
2. Add chia seeds.
3. Add cinnamon as per flavor intensity.
4. Add almond milk to the oats recipe.
5. Add honey and stir well.
6. Close the lid and soak them overnight or 6-7 hours in refrigerator.
7. Remove the lid, add finley chopped fruit s(strawberries, apple banana and berries) and mix well.
8. Top with any fruits and enjoy the meal.

Notes: 6 Amazing Overnight Oats Recipes for Energy, Add in all other ingredients to the oats and milk. Mix ingredients with a spoon. Seal with a tight-fitting lid. Place overnight oats in a refrigerator for at least 4 hours or overnight. You can eat these …

Healthy Protein Overnight Oats

Healthy Protein Overnight Oats is a low calorie breakfast recipe that's simple to make for a delicious protein breakfast on the go!
Provided by: Skinny Fitalicious
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 5

Ingredients:

• 1/2 cup Rolled Oats
• 1 tbsp Chia Seeds
• 1 scoop Protein Powder
• 1 tsp Cinnamon
• 3/4 cup Unsweetened Almond Milk

Nutrition:

• Serving Size: 1 serving
• Calories: 363 kcal
• Carbohydrate: 38 g
• Protein: 33 g
• Fat: 11 g
• Saturated Fat: 1 g
• Trans Fat: 1 g
• Cholesterol: 50 mg
• Sodium: 293 mg
• Fiber: 10 g
• Sugar: 3 g
• Unsaturated Fat: 7 g

How to cook:

1. Add all the ingredients into a mixing bowl or add them to a mason jar or individual sized container.
2. Stir the ingredients together. Assess if you need to more milk. You can always add more in the morning too.
3. Transfer the ingredients to a mason jar or individual sized container and add optional toppings if you like. Place in the refrigerator overnight. Enjoy in the morning!
4. Protein overnight oats can be made ahead of time as an easy on-the-go breakfast!

Notes: 8 Overnight Oats Recipes, The best part about overnight oats is that they are so easy to make! Think 5 minutes and done. Here is a quick rundown: Mix: Combine all ingredients …

BEST Overnight Oats Recipe (+ 8 Overnight Oats Recipes)

Looking for a delicious and creamy Overnight Oats Recipe that you can take and make your own? Here is an easy tutorial for How to Make Overnight Oats.
Provided by: Lee Funke
Total time: 120 minutes
Prep time: 120 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 6

Ingredients:

• 1 cup rolled oats
• 1 tablespoon chia seeds
• ½ cup nonfat Greek yogurt*
• 1 cup milk of choice (I used unsweetened almond milk)
• 1 teaspoon vanilla extract
• 1-2 tablespoon sweetener of choice (honey or maple syrup)

Nutrition:

• Serving Size: 1/2
• Calories: 270 calories
• Sugar: 11 grams
• Fat: 6 grams
• Carbohydrate: 44 grams
• Fiber: 7 grams
• Protein: 12 grams

How to cook:

1. Place all ingredients into a large glass container and mix until combined.
2. Cover and place into the refrigerator for at least 2 hours or overnight.
3. Eat with your favorite toppings including nut butter and berries.

Notes: OVERNIGHT OATS – How To Make Oats Recipes For, High Blood Sugar? Reverse Type 2 Diabetes. Learn More