Rice - Weight watchers easy fried rice recipes

Author: Margaret Dove  

This fried rice with vegetables and ham is a delicious tasty way to use up leftover long grain rice, turning it into a tasty side dish or light lunch or dinner. This Egg Fried Rice is made with cauliflower rice and is a perfect accompaniment to any Weight Watchers friendly meal.

Weight Watchers Easy Fried Rice

Make and share this Weight Watchers Easy Fried Rice recipe from Food.com.
Provided by: Alexander J.
Total time: 20 minutes
Cook time: 10 minutes
Prep time: 10 minutes
Yields: 3 servings
Number of ingredients: 6

Ingredients:

• 1 cup uncooked carrot, shredded
• 1 cup uncooked scallion, sliced, divided
• 3 cups cooked white rice
• 1/2 cup frozen green pea, thawed
• 1/4 cup low sodium soy sauce (to taste)
• 2 large eggs, lightly beaten

Nutrition:

• Calories: 181.6 calories
• Fat: 2 grams
• Saturated Fat: 0.6 grams
• Cholesterol: 62 milligrams
• Sodium: 419.3 milligrams
• Carbohydrate: 33.9 grams
• Fiber: 2.4 grams
• Sugar: 2.8 grams
• Protein: 6.5 grams

How to cook:

1. Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
2. When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
3. Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
4. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.

Notes: The Best Ideas for Weight Watchers Chicken Fried Rice, Chicken Fried Rice; 3. Weight Watchers Family Meals; 4. Chicken Fried Rice Slenderberry; 5. Indian Fried Rice; 6. Weight Watchers Stir Fried Chinese Ve ables …

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fried rice with vegetables and ham recipe weight watchers easy fried rice egg fried cauliflower rice weight watchers point egg fried cauliflower rice weight watchers point egg fried cauliflower rice rice with vegetables and ham recipe

Healthy Vegetable Fried Rice – 3 Weight Watchers Points Plus Value

3 Weight Watchers Points Plus Value
Provided by: Housewives of Frederick County
Total time: 24 minutes
Cook time: 10 minutes
Prep time: 14 minutes
Yields: 4 servings
Cuisine: Chinese
Number of ingredients: 10

Ingredients:

• - 2 sprays cooking spray (divided)
• - 1 large egg (beaten)
• - 2 medium scallions (cut into 1-inch pieces)
• - 1 medium sweet red pepper (thinly sliced)
• - 1 cup frozen peas and carrots
• - 1 Tbsp minced garlic
• - 1 Tbsp minced fresh ginger root
• - 1 1/2 cups cooked brown rice (cooled)
• - 4 tsp low-sodium soy sauce
• - 1 tsp rice wine vinegar

How to cook:

1. Coat a large nonstick skillet with cooking spray; heat over medium heat.
2. Add egg and swirl to coat pan; cook egg through; remove to a plate, and break egg up into small pieces with a fork.
3. Off heat, recoat skillet with cooking spray.
4. Add scallions, pepper, peas and carrots, garlic, and ginger to skillet; saute for 5 minutes.
5. Add rice; heat through.
6. Stir in cooked egg, soy sauce, and rice wine vinegar; serve.

Notes: WEIGHT WATCHERS FRIED RICE POINTS RECIPES, Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, …

Fried Rice with Vegetables and Ham Recipe

This fried rice with vegetables and ham is a delicious tasty way to use up leftover long grain rice, turning it into a tasty side dish or light lunch or dinner.
Provided by: Martha McKinnon | Simple Nourished Living
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: Chinese
Number of ingredients: 15

Ingredients:

• 1 cup fresh or frozen peas
• 4 teaspoons peanut oil or other neutral oil like grapeseed or canola
• 1 medium onion, roughly chopped
• 1 carrot, roughly chopped
• 1 red bell pepper, cored, seeded and roughly chopped
• 8 ounces diced cooked lean ham
• 1 tablespoon minced garlic, or to taste (I used jarred)
• 1 tablespoon minced fresh ginger, or to taste (I used jarred)
• 3 cups cooked long-grain rice (preferably basmati and preferably chilled)
• 2 eggs, lightly beaten
• 1/4 cup rice wine, sherry, dry white wine, stock or water (I used sake)
• 2 tablespoons soy sauce
• 2 teaspoons dark sesame oil (optional)
• Salt and freshly ground black pepper to taste
• 1/4 cup chopped scallion (optional)

Nutrition:

• Serving Size: 1 cup
• Calories: 310 kcal
• Carbohydrate: 46.4 g
• Protein: 14.6 g
• Fat: 6.1 g
• Fiber: 3.1 g

How to cook:

1. If the peas are frozen, soak them in cold water to defrost them while you begin cooking.
2. Put 2 teaspoons of the oil in a large skillet set over high hear. When hot, add the onion, carrot and bell pepper and cook, stirring occasionally, until they soften and begin to brown, 5 to 10 minutes. Lower the heat if the mixture begins to scorch. Transfer the vegetables to a bowl and toss in the ham.
3. Put the remaining 2 teaspoons oil in the skillet and then the garlic and ginger. Stir once or twice and after about 20 seconds, begin to add the rice a little at a time, breaking up any clumps with your fingers and stirring well to combine everything. Add the peas and cook for 1 - 2 minutes, stirring often.
4. Make a well in the center and more the lightly beaten eggs into it. Scramble them a little, then when they are almost done, incorporate them into the rice.
5. Add the vegetables back into the pan and stir to combine well. Add the rice wine and cook, stirring continuously, for about a minute. Add the soy sauce and sesam oil (if using). Taste and add the salt and pepper if necessary.
6. Turn off the heat and stir in the scallions.
7. Serve immediately while hot.

Notes: Easy Healthy Weight Watchers Recipes, ¼ cup chopped scallion (optional) Instructions If the peas are frozen, soak them in cold water to defrost them while you begin cooking. Put 2 teaspoons of the oil in a large skillet set over high hear. When …

Zero Point Egg Fried Cauliflower Rice

This Egg Fried Rice is made with cauliflower rice and is a perfect accompaniment to any Weight Watchers friendly meal.
Provided by: Marianne
Total time: 17 minutes
Cook time: 7 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: Chinese
Number of ingredients: 8

Ingredients:

• 1 medium cauliflower head (or 300 g of frozen cauliflower rice)
• 1 tsp vegetable oil
• 1 small onion (finely chopped)
• 1 carrot (finely chopped)
• ¾ cup frozen peas ((120g) defrosted)
• 2 eggs
• 1 tbsp light soy sauce (I used Amoy)
• 1 spring onion / green onion (optional)

Nutrition:

• Calories: 123 kcal
• Carbohydrate: 16 g
• Protein: 8 g
• Fat: 4 g
• Saturated Fat: 1 g
• Cholesterol: 82 mg
• Sodium: 339 mg
• Fiber: 5 g
• Sugar: 7 g
• Trans Fat: 1 g
• Unsaturated Fat: 2 g
• Serving Size: 1 serving

How to cook:

1. Prepare the cauliflower by pulsing florets of cauliflower in a food processor until they resemble small grains of rice. Alternatively, defrost some pre-prepared cauliflower rice.
2. Heat the oil in a large non stick skillet / frying pan over a medium heat. Add the onion and carrot and saute until the have softened (5 minutes or so). Add the cauliflower rice and peas and stir for a couple of minutes. You want the cauliflower to be cooked but you don't want it to cook too much and turn mushy.
3. Make a well in the middle of the rice and crack in two eggs. Stir the eggs gently into the rice until the eggs have cooked.
4. Drizzle the light soy sauce over the top. Serve the rice topped with sliced spring onion if using.

Notes: Weight Watchers Chicken Fried Rice, How to make Weight Watchers Chicken Fried Rice: Step 1. Heat the oil in a skillet over medium-high heat on the stove. Step 2. Add the chicken to the …