Breakfast - Weight watchers smoothies mix recipes

Author: Kathy Gilchrist  

If you prefer smoothies with a thick consistency, use 2 cups of mixed frozen berries instead of fresh ones. This six-fruit smoothie made for two is packed with a variety of berries, apples, and orange juice.

Berry and banana smoothie

Berry and banana smoothie
Need breakfast in a jiffy? Then this smoothie is for you. These four ingredients create a tasty colourful smoothie that will be perfect for your morning.
Total time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Number of ingredients: 4
Ingredients:
  • 1 small Banana
  • 0.5 cup(s) Skim milk
  • 0.5 cup(s) Frozen berries
  • 0.5 cup(s) 99% fat-free vanilla yoghurt, sweetened
Nutrition:
  • Calories: 359 kcal
How to cook:
  1. Place banana (chopped), frozen mixed berries, milk, yoghurt and 3 ice cubes into a blender.
  2. Blend until smooth and serve.
Notes: Raspberry-peach smoothie, This smoothie takes only seven minutes to make since all you have to do is blend all of the ingredients together in your blender. It really doesn't get much

Chilled fruit and yogurt smoothie

Chilled fruit and yogurt smoothie
This six-fruit smoothie made for two is packed with a variety of berries, apples, and orange juice. For variation, experiment with a combination of different fruit like replacing the apple with pineapple, mango, or peaches and possibly only using one type of berry. You could also use plain nonfat Greek yogurt instead of the flavored variety, but we recommend adding add a little vanilla extract to keep the vanilla flavor. If you prefer smoothies with a thick consistency, use 2 cups of mixed frozen berries instead of fresh ones. Keep it chilled in a thermos for a terrific breakfast on-the-go or midday pick-me-up.
Total time: 10 minutes
Prep time: 10 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 7
Ingredients:
  • 0.5 cup(s) Strawberries chopped
  • 0.5 cup(s) Fresh blueberries
  • 0.5 cup(s) Fresh raspberries
  • 0.5 cup(s) Fresh blackberries
  • 1 cup(s) Unsweetened orange juice
  • 0.5 medium Fresh apple(s) peeled, chopped
  • 6 oz Fat-free vanilla yogurt
Nutrition:
  • Calories: 228 kcal
How to cook:
  1. Combine all ingredients in a food processor or blender; purée until smooth. Keep chilled until ready to serve. Yields about 1 1/2 cups per serving.
Notes: 10 Best Weight Watchers Yogurt Smoothie Recipes, peach yogurt, strawberries, banana, ice cubes, blueberries, orange juice… pistachios, low fat yogurt, dates, salt, bananas, spinach, unsweetened almond milk…

Weight Watchers Fruit Smoothie

Weight Watchers Fruit Smoothie
Weight Watchers Fruit Smoothie Recipe. A healthy breakfast or snack recipe.. The perfect quick and easy treat! Easily customizable by adding your favorite fruits, or removing the ones you don't prefer. Replace the peach yogurt with your favorite fruit yogurt, or use vanilla yogurt.
Provided by: Nesting Lane
Total time: 5 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 7
Ingredients:
  • ½ cup orange juice
  • 8 oz peach yogurt (*See Note Below)
  • 1 banana (peeled and chopped)
  • ½ cup blueberries
  • 1 cup strawberries
  • 1 kiwi (sliced)
  • 1 cup ice cubes
Nutrition:
  • Calories: 134 kcal
  • Carbohydrate: 29.6 g
  • Protein: 3.6 g
  • Fat: 1.1 g
  • Cholesterol: 4 mg
  • Sodium: 41 mg
  • Fiber: 2.6 g
  • Sugar: 21.6 g
  • Serving Size: 1 serving
How to cook:
  1. Add
  2. In the blender, add orange juice, yogurt, banana, blueberries, strawberries, kiwi, and ice cubes.
  3. Blend
  4. Pulse the blender a few times to make sure fruit is making contact with the blades, then set blender to the Blend setting, and blend until smooth.
Notes: Weight Loss Smoothie, 1 Weight Watchers Points!, Servings: 1 Weight Watcher's Points:1 Calories: 125-250 depending on fruits This smoothie is so good, and it is only 0 Weight Watchers Points!

Healthy Smoothie Recipe For Breakfast and Beyond

Healthy Smoothie Recipe For Breakfast and Beyond
An easy healthy smoothie recipe for breakfast and beyond.
Provided by: Martha | Simple Nourished Living
Total time: 5 minutes
Prep time: 5 minutes
Yields: 2 servings
Number of ingredients: 5
Ingredients:
  • 1 cup skim milk (or the nondairy milk of your choice. I'm partial to almond milk and coconut milk at the moment)
  • 1 medium peeled frozen banana (broken into chunks)
  • 1 cup unsweetened frozen fruit of your choice (blueberries, strawberries, pineapple, mango, peaches, raspberries, or any combination)
  • 2 teaspoons honey (maple syrup or 2-3 drops stevia extract to taste)
  • 1 teaspoon lemon juice
How to cook:
  1. Place all smoothie ingredients in your blender and blend until smooth. I like my smoothies thick, but if you prefer a thinner smoothie just add more liquid until your desired consistency is achieved.
Notes: 21 Easy Weight Watchers Smoothie Recipes That You'll Love!, 21 Easy Weight Watchers Smoothie Recipes That You'll Love!
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