Soup - Weight Watchers Stuffed Pepper Soup recipes
Author: Daniel Leblanc
Instant Pot Stuffed Pepper soup with rice is a kid-friendly dinner that you can make in the Crockpot or right on the stove. . This healthy Stuffed Pepper Soup recipe is an easy weeknight meal!
Healthy Stuffed Pepper Soup Recipe
This healthy Stuffed Pepper Soup recipe is an easy weeknight meal! Instant Pot Stuffed Pepper soup with rice is a kid-friendly dinner that you can make in the Crockpot or right on the stove. .
Provided by: Becca Ludlum
Total time: 22 minutes
Cook time: 8 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 11
Provided by: Becca Ludlum
Total time: 22 minutes
Cook time: 8 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 11
Ingredients:
- 1 lb ground turkey (you can use beef or chicken if you'd like)
- 1 medium onion (chopped (any type will do!))
- 3 medium bell peppers (chopped (I've added up to four peppers, and it's yummy!))
- 14.5 oz can diced tomatoes (including the liquid)
- 15 oz can tomato sauce
- 1/2 cup dry brown rice (short grain)
- 2 cups chicken broth (or water)
- 1 clove garlic (minced)
- 2 tsp oregano
- ¼ tsp pepper
- ⅛ tsp salt
Nutrition:
- Calories: 371 kcal
- Carbohydrate: 40 g
- Protein: 29 g
- Fat: 12 g
- Saturated Fat: 3 g
- Cholesterol: 84 mg
- Sodium: 161 mg
- Fiber: 7 g
- Sugar: 14 g
- Serving Size: 1 serving
- Pressure Cooker:
- Sauté the ground turkey until no longer pink. Drain liquid, if necessary.
- Add all of the other ingredients to the pressure cooker. Close the lid and seal your vent.
- Cook on high pressure for 8 minutes.
- Quick pressure release. If you'd like to let the pressure release naturally for a few minutes, it'll be fine sitting there.
- Crockpot:
- Brown the ground turkey in a skillet over medium heat.
- Add the ground turkey, broth, tomatoes, tomato sauce, chopped peppers and onion, black pepper, garlic, oregano, and salt to the Crock Pot.
- Cover and cook on low for 6-8 hours.
- Add your uncooked rice about 1 hour before cook time is finished. You can also cook rice separately and add it right before serving.
- Stovetop:
- Sauté the ground turkey in a large pot until no longer pink.
- Add broth, tomatoes, tomato sauce, chopped peppers and onions, rice, garlic, oregano, and salt and pepper. Cook for 5 minutes on medium-high, then reduce the heat to medium-low and simmer for 20-25 minutes.
- Test the peppers to make sure they’re cooked enough for you before removing the soup from the stovetop.
Quick and Easy Stuffed Pepper Soup
Quick and Easy Stuffed Pepper Soup | WW (Weight Watchers) NEW Personal Points Plan
Duration: 10:55
Weight Watchers Stuffed Pepper Soup
This Weight Watchers Stuffed Pepper Soup is a family friendly WW recipe! You're going to love this easy Weight Watchers Crock Pot Recipe. Stovetop and Instant Pot directions too.
Provided by: @MakeItYours
Yields: 0 servings
Number of ingredients: 10
Provided by: @MakeItYours
Yields: 0 servings
Number of ingredients: 10
Ingredients:
- 1 lb ground turkey (extra lean ground turkey or beef)
- 1 cup onion (chopped)
- 14.5 oz diced tomatoes
- 15 oz tomato sauce
- 3 cups bell peppers (chopped (I've added up to four peppers, and it's yummy!) I like green and red peppers)
- 2 cups broth (low sodium, or water)
- 1/2 cup brown rice (dry and rinsed)
- 1 clove garlic
- 2 tsp oregano
- 1/4 tsp black pepper
How to cook:
- HowToSection Crock Pot Array
- HowToSection Pressure Cooker Array
- HowToSection Stove Top Array
Stuffed Pepper Soup
Yield: 4 servings (3 points per serving for blue and purple, 5 points for green)
Provided by: keepingonpoint
Total time: 35 minutes
Cook time: 30 minutes
Prep time: 5 minutes
Yields: 0 servings
Number of ingredients: 11
Provided by: keepingonpoint
Total time: 35 minutes
Cook time: 30 minutes
Prep time: 5 minutes
Yields: 0 servings
Number of ingredients: 11
Ingredients:
- 1 lb. fat-free ground turkey breast
- 1/2 onion, chopped
- 1 clove garlic, minced
- 4 cups beef broth
- 15 oz. tomato sauce
- 1 teaspoon Worcestershire sauce
- 1 green pepper
- 1 red pepper
- 1 teaspoon Italian seasoning
- 1 cup instant rice
- Salt and pepper, to taste
How to cook:
- Brown the ground turkey, onion and garlic.
- While the turkey cooks, chop the peppers.
- Drain the turkey, then add the peppers, beef broth, tomato sauce, Worcestershire sauce and Italian seasoning. Bring to a simmer and cook for 20 minutes.
- Add the rice and simmer for 5 minutes. Enjoy!
Stuffed Pepper Soup
Stuffed Peppers without all the fuss
Provided by: Star @ the skinny-ish dish
Yields: 10 servings
Number of ingredients: 16
Provided by: Star @ the skinny-ish dish
Yields: 10 servings
Number of ingredients: 16
Ingredients:
- 1 medium yellow sweet onion (finely chopped)
- 5 cloves garlic (minced)
- 3 cups chopped red and green bell peppers (about 2-3 depending on the size of the pepper )
- 1 lb lean ground turkey (I use 93/7)
- 1 14.5 ounce can diced tomatoes
- 1 14.5 ounce can tomato sauce
- 1 low sodium beef boullion cube
- 1 1/2 tsp dried basil
- 1 1/2 tsp dried oregano
- 1/2 tbsp balsamic vinegar
- 2 tbsp Worcestershire sauce
- 2-3 dashes Frank's Hot Sauce
- 5 cups low sodium beef broth
- 1 ¼ cups cooked rice (I used jasmine rice)
- 1 tsp kosher salt
- pepper (to taste)
How to cook:
- Over medium high heat in a large pot add ground turkey, season with kosher salt, and break meat apart with a spatula.
- Add green peppers, onions, and garlic and continue to cook until the meat is browned and vegetables are soft.
- Add diced tomatoes, tomato sauce, basil, oregano, Worcestershire sauce, balsamic vinegar, beef boullion cube, and a few dashes of hot sauce. Stir and cook together for a few minutes.
- Add beef broth. Bring to a boil and then simmer and continue to cook for about 10 minutes.
- Stir in the cooked rice and enjoy!
