Dinner - Whole 30 cabbage soup recipe

Author: Allyson Mccoy  

This Paleo & Whole30 Cabbage Beef Soup, packed with loads of vitamin C, fiber and protein, will warm your bones while healing your body + soul this winter. Russian Cabbage Soup is a plant-based soup recipe that is filling and loaded with flavor.

Paleo & Whole30 Cabbage Beef Soup

Paleo & Whole30 Cabbage Beef Soup
This Paleo & Whole30 Cabbage Beef Soup, packed with loads of vitamin C, fiber and protein, will warm your bones while healing your body + soul this winter. This is a big batch, so you'll want to freeze part of it or cut the recipe in half. I like to make double batches of all my favorite Paleo and Whole30 foods for easy weekday lunches.
Provided by: Kristi Barnes
Total time: 45 minutes
Cook time: 20 minutes
Prep time: 25 minutes
Yields: 8 servings
Number of ingredients: 11
Ingredients:
  • 2 tbsp. extra light olive oil
  • 2 lbs. ground beef
  • 1 large yellow onion, chopped
  • 2 c. shredded carrots
  • 4 cloves garlic, minced
  • 2 tbsp. Italian seasoning
  • 2 14.5 oz. cans organic fire-roasted diced tomatoes
  • 1/2 tsp. salt, + more to taste
  • 1/2 tsp. pepper, + more to taste
  • 4 c. chopped cabbage
  • 4 c. beef broth
How to cook:
  1. In a Dutch oven or large stock pot, warm the olive oil over medium-high heat.
  2. Add the ground beef and cook approximately 5-7 minutes, or until meat is mostly browned. Use a tool such as the Mix ‘N’ Chop to easily keep your meat finely ground.
  3. Add onions and carrots and cook until the onion is translucent, about 10 minutes.
  4. Add garlic, Italian seasoning and salt and pepper, and cook 1 minute until fragrant.
  5. Stir in the tomatoes.
  6. Add the cabbage and beef broth.
  7. Bring everything to a boil.
  8. Reduce heat and simmer 20 minutes.
  9. Add more salt and pepperto taste if necessary.
Notes: AIP Paleo Bone Broth Cabbage Detox Soup Recipe, Ingredients. US Customary Metric. 1x 2x 3x · ▢ 2 tablespoons coconut oil · ▢ 4 cups thinly sliced Savoy cabbage about 1/2 of a small head · ▢ 1

Russian Cabbage Soup

Russian Cabbage Soup
Russian Cabbage Soup is a plant-based soup recipe that is filling and loaded with flavor. It's Paleo, Vegan, and Whole30 compliant.
Provided by: The Sophisticated Caveman
Total time: 90 minutes
Yields: 8 servings
Number of ingredients: 15
Ingredients:
  • 1/4 cup extra virgin olive oil
  • 1 large yellow onion (diced)
  • 2 carrots (diced)
  • 2 celery ribs (diced)
  • 3 garlic cloves (minced)
  • 1 (6-ounce) can of tomato paste
  • 1 small head of green cabbage ((about 1.5 - 2 pounds))
  • 1 pound turnips with greens (roots diced and greens chopped)
  • 8 cups vegetable stock
  • 1/2 teaspoon caraway seeds
  • 8 peppercorns
  • 1 teaspoon sea salt (plus more to taste)
  • 1 bay leaf
  • 2 tablespoons fresh dill (chopped)
  • 2 tablespoons fresh parlsey (chopped)
How to cook:
  1. Heat the olive oil in a large, heavy bottomed pot over medium high heat.
  2. Add the onions, carrots, and celery and saute until the onion is translucent, about 6–7 minutes.
  3. Add the garlic and cook until fragrant, about 30 seconds.
  4. Stir in the tomato paste and cook until it starts to brown, about 3-4 minutes.
  5. Add the cabbage and cook until it is slightly tender, about 5-6 minutes.
  6. Add the turnip roots and pour in the stock. Season with the caraway seeds, peppercorns, salt, and bay leaf and bring to a boil. Reduce the heat to low, cover, and simmer until the cabbage and turnips are tender, about 1 hour.
  7. Remove the bay leaf (and peppercorns if desired) Pour in the apple cider vinegar and add the chopped turnip greens. Cover and simmer for another 5 minutes.
  8. Stir in the the fresh dill and parsley and season with salt to taste. Ladle into bowls and enjoy!
Notes: Beef and Cabbage Soup (Paleo, Keto, Whole 30 Friendly), Ingredients · 2 pounds beef cubes · 1 can whole tomatoes · 1/2 large onion · 2 celery stick divided · 2 carrots divided · 4 quarts beef broth or

Slow Cooker Cabbage Roll Soup

Slow Cooker Cabbage Roll Soup
Keep warm and cozy with this Slow Cooker Cabbage Roll Soup. This soup recipe is easy, filling and healthy! Just toss a few simple ingredients into your slow cooker and dinner will be waiting for you. This is a Whole30, Paleo compliant recipe.
Provided by: WonkyWonderful
Total time: 250 minutes
Cook time: 240 minutes
Prep time: 10 minutes
Yields: 6 servings
Number of ingredients: 13
Ingredients:
  • 1 Lb Foster Farms Organic Ground Turkey
  • 1 Sweet White Onion, (peeled and chopped)
  • 3 Carrots, (chopped)
  • 2 Celery Stalks, (chopped)
  • 1/2 Head Cabbage, (chopped)
  • 14 ounce Can Organic Low-Sodium Diced Tomatoes
  • 1 Tablespoon Tomato Paste
  • 2 teaspoons Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Fresh Cracked Pepper
  • 1/2 teaspoon Smoked Paprika
  • 32 ounces Organic Low Sodium Chicken Broth
Nutrition:
  • Serving Size: g
How to cook:
  1. Add ground turkey to a large saute pan over medium/high heat. Break turkey apart then add chopped onions.
  2. Cook and stir until turkey is cooked through.
  3. Place all ingredients into a 6qt slow cooker. Cook on high for 4 hours or cook on low for 6-7 hours.
  4. Salt/Pepper to taste. Serve.
Notes: Pork and Napa Cabbage Soup (Whole30, Instant Pot), Meat. 1 lb Ground pork · Produce. 2 lbs 1 head napa cabbage. 2 Garlic cloves · Canned Goods. 6 cups Bone broth or stock · Baking & Spices. 1 Black pepper, Freshly

Easy Instant Pot UnStuffed Cabbage Soup

Easy Instant Pot UnStuffed Cabbage Soup
This Easy Instant Pot Unstuffed Cabbage Soup has all of the flavors of Stuffed Cabbage without any of the effort! Quick, easy, and delicious! Paleo and Whole30.
Provided by: Mary Smith
Total time: 20 minutes
Cook time: 10 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: Polish
Number of ingredients: 13
Ingredients:
  • 1 tbsp ghee (or olive oil)
  • 1/2 onion, chopped
  • 3 cloves garlic, minced
  • 1 lb ground beef
  • 3/4 head green cabbage, chopped into 1 inch chunks
  • 1 24 oz. jar sugar-free marinara sauce (I like Rao's Homemade brand)
  • 2 cups frozen cauliflower rice ((holds up better than fresh, but if you need to use it you can!))
  • 3 cups compliant beef broth
  • 1 tsp salt, more to taste
  • 1 tbsp italian seasoning
  • 2 tsp Coconut Aminos
  • 1 tsp red pepper flakes
  • 1/2 tsp cinnamon
Nutrition:
  • Calories: 275 kcal
  • Carbohydrate: 12 g
  • Protein: 17 g
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Trans Fat: 1 g
  • Cholesterol: 60 mg
  • Sodium: 966 mg
  • Fiber: 5 g
  • Sugar: 5 g
  • Unsaturated Fat: 8 g
  • Serving Size: 1 serving
How to cook:
  1. Set your Instant Pot to "saute" function and add the ghee. Once melted, add in the ground beef and stir 3-5 minutes until browned and cooked through. Add in garlic and onion and saute for an additional 1-2 minutes.
  2. Hit the "cancel/warm" button and add in the remaining ingredients. Stir well to combine. Set the pot to "manual" high pressure for 10 minutes, then quick release when done. You can let it slow release, but just know the cabbage will get pretty soft the longer you let it sit! Stir well and add more salt/pepper to taste. Enjoy!
Notes: Base UnStuffed Cabbage Roll Soup Recipe Whole30 Instapot, ingredients · ⁄2 large head cabbage · 1 lb ground beef · 1 tablespoon garlic · 2 medium sweet onions · 2 large carrots or 1/2 lb baby carrots · 1 cup apple juice · 2 (
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