Dinner - Whole 30 marry me chicken recipes

Author: Odell Diefenderfer  

Famous skillet chicken in a sundried tomato parmesan cream sauce with fresh basil. Made with chicken thighs, cream, seasoning, and some TLC, this recipe will yield a crowd pleaser that won't be forgotten.

Marry Me Chicken

Marry Me Chicken
Marry Me Chicken. Famous skillet chicken in a sundried tomato parmesan cream sauce with fresh basil. It will definitely inspire marriage proposals!
Provided by: Modern Honey
Total time: 35 minutes
Cook time: 30 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: Italian
Number of ingredients: 12
Ingredients:
  • 1 Tablespoon Olive Oil
  • 3-4 Large Chicken Breasts
  • Salt
  • Pepper
  • 2 cloves Garlic ((minced))
  • 1 teaspoon Thyme
  • 1 teaspoon Red Pepper Flakes ((may add only 1/2 teaspoon for less spice))
  • 3/4 cup Chicken Broth
  • 1/2 cup Heavy Cream
  • 1/2 cup Sundried Tomatoes ((chopped))
  • 1/4 - 1/2 cup Freshly Grated Parmesan Cheese
  • Fresh Basil
How to cook:
  1. Preheat oven to 375 degrees. In a large oven-safe skillet heat oil over medium-high heat. Season chicken generously with salt and pepper and sear until golden, about 4-5 minutes per side. Transfer chicken to a plate.
  2. Return skillet to medium heat. Add garlic and cook for 1 minute. Stir in thyme, red pepper flakes, chicken broth, and heavy cream. Cook for 5 minutes, stirring often. Stir in sundried tomatoes and parmesan cheese.
  3. Return chicken to skillet and spoon sauce all over the chicken breasts. Bake until chicken is cooked through -- about 15-18 minutes. Garnish with basil and grated parmesan cheese, if so desired.
Notes: Marry Me Chicken | Easy 30 Minute One Pot Recipe, Once hot, add the garlic and cook for about 30 seconds, until fragrant. Pour in the chicken broth. Stir and scrape the bottom of the pan to remove any …

Marry Me Chicken

Marry Me Chicken
Marry me chicken is juicy and flavorful and smothered in a creamy parmesan sauce. Seasoned with savory herbs and sun-dried tomatoes, this dish will melt in your mouth, and will leave you begging for a proposal!
Provided by: Alyssa Rivers
Total time: 35 minutes
Cook time: 25 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 13
Ingredients:
  • 1 1/2 pounds Boneless Skinless Chicken Breasts
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 Tablespoon Olive Oil
  • 3 Tablespoon Butter
  • 2 teaspoon Garlic ((minced))
  • 3 Tablespoon Flour
  • 1 Cup Chicken Broth
  • 3/4 Cup Heavy Cream
  • 1/2 Cup Parmesan ((grated))
  • 1/2 cup Sun-Dried Tomatoes ((drained))
  • 1 teaspoon Italian Seasoning ((dried))
  • Fresh Basil ((for garnish))
Nutrition:
  • Calories: 533 kcal
  • Carbohydrate: 15 g
  • Protein: 45 g
  • Fat: 33 g
  • Saturated Fat: 19 g
  • Trans Fat: 1 g
  • Cholesterol: 192 mg
  • Sodium: 1001 mg
  • Fiber: 2 g
  • Sugar: 7 g
  • Unsaturated Fat: 11 g
  • Serving Size: 1 serving
How to cook:
  1. Slice the chicken breasts thinner to help them cook evenly. You can even pound the chicken thinner using a mallet if needed.
  2. Season the chicken on both sides with salt and pepper.
  3. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 5 minutes on both sides until the chicken is mostly cooked through. It will continue to fully cook later.
  4. Transfer the cooked chicken to a plate, and set it aside while you make the sauce.
  5. Return to the same skillet, and add the butter. Once it is melted, sauté the garlic for 30 seconds until it's fragrant. Add in the flour and stir to make a paste.
  6. Whisk in the chicken broth, heavy cream, and parmesan cheese.
  7. Stir in the drained sun-dried tomatoes and Italian Seasoning. Season with more salt and pepper if needed.
  8. Simmer the sauce for a few minutes for it to thicken.
  9. Return the chicken back to skillet and layer on top of the sauce.
  10. Turn the heat to medium low, and continue to simmer for an additional 10 minutes.
  11. Garnish with chopped fresh basil leaves and serve warm over pasta or rice.
Notes: Whole30 Marry Me Chicken (Paleo, Dairy Free), This Whole30 marry me chicken recipe is a dairy free, soy free, totally Whole30-compliant version of our reader favorite marry me chicken. whole 30 …

Creamy Tuscan Chicken {Paleo, Whole30, Keto}

Creamy Tuscan Chicken {Paleo, Whole30, Keto}
This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! Boneless, skinless chicken thighs are seared and cooked with a creamy sauce packed with spinach and sun-dried tomatoes. Paleo, dairy-free, Whole30, and Keto friendly!
Provided by: Michele Rosen
Total time: 30 minutes
Cook time: 20 minutes
Prep time: 10 minutes
Yields: 6 servings
Cuisine: keto,Paleo,Whole30
Number of ingredients: 17
Ingredients:
  • 1.5 lbs chicken thighs (boneless and skinless)
  • 1 Tbsp coconut oil (plus additional if needed)
  • Sea salt and pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 small onion (chopped)
  • 4 cloves garlic (minced)
  • 1 Tbsp tapioca flour (or arrowroot)
  • 1 cup chicken bone broth
  • 1/2 cup coconut milk (full fat, blended before adding if needed)
  • 1/2 Tbsp stone ground mustard
  • 1 1/2 Tbsp nutritional yeast (optional)
  • 1 tsp Italian seasoning blend
  • 1/4 tsp sea salt (or to taste)
  • 1/8 tsp black pepper (or to taste)
  • 2/3 cup sun dried tomatoes (roughly chopped)
  • 1 1/2 cups baby spinach (roughly chopped)
Nutrition:
  • Calories: 368 kcal
  • Carbohydrate: 12 g
  • Protein: 23 g
  • Fat: 25 g
  • Saturated Fat: 10 g
  • Cholesterol: 111 mg
  • Sodium: 253 mg
  • Fiber: 2 g
  • Sugar: 5 g
  • Serving Size: 1 serving
How to cook:
  1. Season the chicken with sea salt, pepper, garlic, and onion powder. In a large skillet add the coconut oil and cook the chicken thighs on medium-high heat for 5-7 minutes on each side or until browned and no longer pink in center. Remove chicken and set aside on a plate.
  2. Add additional oil if necessary and cook the onions over medium heat until soft, then stir in the garlic and cook another 45 seconds.
  3. Whisk in the tapioca or arrowroot, the add the broth and coconut milk. Stir to combine, then stir in the mustard, yeast, Italian seasoning, sea salt and pepper. Cook and stir over medium-high heat until it starts to thicken.
  4. Add the spinach and sun-dried tomatoes and allow mixture to simmer until spinach is wilted and tomatoes are softened. Add chicken back to the skillet and simmer another 2 minutes. Serve over cauli rice, zucchini noodles, or with roasted potatoes. Enjoy!
Notes: Marry Me Chicken, In a large oven-safe skillet heat oil over medium-high heat. Season chicken generously with salt and pepper and sear until golden, about 4-5 minutes …

Creamy Marry Me Chicken Thighs: A Recipe in 30 Minutes

Creamy Marry Me Chicken Thighs: A Recipe in 30 Minutes
If you're looking for a quick and easy midweek meal, then this creamy marry me chicken is exactly what you are looking for. Made with chicken thighs, cream, seasoning, and some TLC, this recipe will yield a crowd pleaser that won't be forgotten. Believe me, you'll want to make it again and again.
Provided by: Cook n' Share
Total time: 28 minutes
Cook time: 18 minutes
Prep time: 10 minutes
Yields: 4 servings
Cuisine: American,Italian
Number of ingredients: 14
Ingredients:
  • 8 medium boneless skinless chicken thighs
  • 1 tablespoon oil for frying
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 small chopped onion
  • 4 cloves chopped garlic
  • 1/2 teaspoon hot pepper flakes
  • 1 teaspoon Italian seasoning
  • 1 teaspoon fresh oregano
  • 1/2 cup chicken broth
  • 1/2 cup table cream
  • 1/2 cup dried parmesan
  • 1/2 cup sun dried tomatoes
  • 2 tablespoons fresh parsley or basil for garnish
Nutrition:
  • Calories: 520 calories
  • Carbohydrate: 13 grams
  • Cholesterol: 147 milligrams
  • Fat: 30 grams
  • Fiber: 1 grams
  • Protein: 31 grams
  • Saturated Fat: 15 grams
  • Sodium: 601 milligrams
  • Sugar: 3 grams
  • Trans Fat: 0.96 grams
How to cook:
  1. Add the oil to a pan over medium high heat. Place the chicken in and season it with salt and pepper. Fry for about 7 minutes on one side. Flip it over, season, and fry for an additional 7 minutes or until no longer pink and the juices run clear. Set aside on a plate.
  2. In the same pan, add in the onion, garlic, pepper flakes, Italian seasoning, and oregano. Stir and saute until the garlic is fragrant.
  3. Add in the chicken stock, table cream, sun dried tomatoes, and Parmesan. Stir and bring to a boil.
  4. Add the chicken back in, spoon some sauce over the top, and allow it to simmer for about 7 minutes.
  5. Plate, garnish, with parsley or basil, and enjoy.
Notes: Whole30 Marry Me Chicken (Paleo, Dairy Free), This Whole30 marry me chicken recipe is a dairy free, soy free, totally Whole30-compliant version of our reader favorite marry me chicken. Tender …
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