Breakfast - Whole and simple protein smoothie recipes

Author: Anthony Lumpkin  

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Made with a banana, peanut butter, and chia seeds, it's the perfect breakfast or post-workout snack!

Berry Protein Smoothie

Berry Protein Smoothie
This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!
Provided by: Robyn Downs
Total time: 5 minutes
Prep time: 5 minutes
Yields: 2 servings
Number of ingredients: 6
Ingredients:
  • 1 cup frozen mixed berries ((or any combination of strawberries, raspberries, blueberries and blackberries))
  • 1 tbsp chia seeds
  • 1 tbsp unsweetened almond butter ((or nut butter of choice or use seed butter for nut-free))
  • 2 tbsp vanilla protein powder
  • 1 tbsp fresh lemon juice
  • 1 cup unsweetened almond milk ((or milk of choice))
Nutrition:
  • Calories: 191 kcal
  • Carbohydrate: 17 g
  • Protein: 13 g
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Trans Fat: 1 g
  • Cholesterol: 29 mg
  • Sodium: 201 mg
  • Fiber: 5 g
  • Sugar: 8 g
  • Unsaturated Fat: 7 g
  • Serving Size: 1 serving
How to cook:
  1. Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.
Notes: Green Protein Smoothie, Ingredients in this spinach protein shake · Ice: Start with 1 cup of ice. · Banana: Next, you will need 1 banana. · Peanut butter: Add delicious

18 Natural High Protein Smoothies (No Protein Powder)

18 Natural High Protein Smoothies (No Protein Powder)
Looking to up your protein intake at breakfast? Try a high protein smoothie today - filling, fuelling and all natural!
Provided by: HurryTheFoodUp
Total time: 5 minutes
Prep time: 5 minutes
Yields: 2 servings
Cuisine: Vegetarian
Number of ingredients: 8
Ingredients:
  • 1 cup blueberries, frozen ((fresh is fine too))
  • 2 ripe banana ((make sure they’re soft and sweet! Keep some in the freezer like we do here))
  • 1 cup water
  • 1 tsp vanilla extract
  • 4 oz low fat cottage cheese ((use regular if you prefer*))
  • 2 tbsp chia seeds
  • 1 tsp lemon zest
  • 1 serving vanilla protein powder ((for that extra protein hit!))
Nutrition:
  • Calories: 253 kcal
  • Carbohydrate: 45 g
  • Protein: 11 g
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Cholesterol: 2 mg
  • Sodium: 240 mg
  • Fiber: 9 g
  • Sugar: 24 g
  • Trans Fat: 1 g
  • Serving Size: 1 serving
How to cook:
  1. Add all the ingredients to a blender, and grate in the lemon zest.
  2. Blend. Done!
Notes: Strawberry Protein Smoothie, There are 210 calories in 1.5 cup of Strawberry Protein Smoothie by Whole & Simple from: Carbs 39g, Fat 0.5g, Protein 11g. Get full nutrition facts for your

Green Protein Smoothie

Green Protein Smoothie
Start your day or refresh and cool down with a Green Protein Smoothie. Made with a banana, peanut butter, and chia seeds, it's the perfect breakfast or post-workout snack!
Provided by: Erin
Total time: 10 minutes
Cook time: 5 minutes
Prep time: 5 minutes
Yields: 1 serving
Cuisine: American
Number of ingredients: 7
Ingredients:
  • 1 cup ice
  • 1 frozen banana
  • 1 tbsp peanut butter
  • 3/4 cup frozen spinach or 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • 1 – 1.5 cup almond milk (depending on desired thickness)
Nutrition:
  • Serving Size: 1 serving
  • Calories: 411 calories
  • Sugar: 16.5 g
  • Sodium: 325.9 mg
  • Fat: 15.9 g
  • Saturated Fat: 2.4 g
  • Trans Fat: 0 g
  • Carbohydrate: 46.7 g
  • Fiber: 8.8 g
  • Protein: 25.8 g
  • Cholesterol: 3.4 mg
How to cook:
  1. In a high powered blender, add all ingredients in order as they are listed.
  2. Blend until completely smooth, you may need to add more almond milk as you go.
  3. Enjoy!
Notes: Extra thick protein smoothie [Video], Check out this healthy protein smoothie i had for my lunch guys. It was a reallt Duration: 0:14

Green Protein Smoothie

Green Protein Smoothie
This Green Protein Smoothie is healthy, fast, and delicious.
Provided by: Lacey Baier of A Sweet Pea Chef
Total time: 6 minutes
Cook time: 5 minutes
Prep time: 1 minutes
Yields: 1 serving
Cuisine: Easy
Number of ingredients: 6
Ingredients:
  • 1 cup unsweetened coconut milk
  • 1 banana (frozen)
  • 1 tbsp peanut butter
  • 1½ cups fresh baby spinach (lightly packed)
  • 1 scoop protein powder
  • Ice (as needed)
Nutrition:
  • Serving Size: 1 smoothie
  • Calories: 359 kcal
  • Carbohydrate: 33.7 g
  • Protein: 37.5 g
  • Fat: 11.4 g
  • Saturated Fat: 2.6 g
  • Sodium: 210.3 mg
  • Fiber: 7.6 g
  • Sugar: 16.7 g
How to cook:
  1. Starting with the unsweetened coconut milk, place all the ingredients into a blender. You could also use almond or rice milk, if you preferred.
  2. Blend until fully pureed. This may take a little extra time to get all the spinach leaves fully broken down.
  3. Add more ice cubes until the desired consistency is met.
  4. If it happens to get too thick, you can add some more coconut milk, little by little.
Notes: 7 Easy High Protein Smoothie Recipes, Smoothies are easy to drink, and often pack a whole load of nutrition, A delicious almond smoothie, made without any protein powders.
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