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Dr. Michael E. Rosenbaum’s Natural Health Breakthrough
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The 8-Week Blood Sugar Diet
A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on “a health revolution” (New York Times). - See more at: http://books.simonandschuster.com/The-8-Week-Blood-Sugar-Diet/Michael-Mosley/9781501111228#sthash.fuo9CGPK.dpuf
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Home - Dr. Lisa Young, PhD, RDN
In the news Dr. Young is regularly called upon by the media as a well-respected source for information on nutrition, health, and wellness. Click here for recent media Live well and eat sensibly while enjoying foods you love! Whether you want to eat healthier, lose weight, or develop a positive attitude toward food, learn how …
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5:2 kuren høre til de sundeste fasteformer og er et ideelt valg hvis du ønsker at tabe dig og få en sundere livsstil. Under 5:2 kuren reducerer du dit fødeindtag 2 dage om ugen til 1/4 af dit normalt behov og spiser normalt de andre 5. Det vil sige at kvinder må indtage 500 kalorier og mænd 600 kalorier på en fastedag. Fastekuren er udviklet af den engelske læge og forsker Michael Mosley, der har undersøgt hvordan periodisk faste påvirker kroppen. Fordelene er bl.a. et vægttab der holder, et lavere kolesteroltal, større insulin følsomhed og dermed nedsat risiko for diabetes (sukkersyge). 5:2 kuren kan derfor være med til at forebygge en lang række af livsstilssygdomme.
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