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Original Pilates® - Certified Instructor Biljana Pantelic
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Le pilates est une méthode d’exercices développée au début du XXème siècle par Joseph H. Pilates. Elle est axée sur un renforcement ciblé du centre du corps, la mobilité de la colonne vertébrale et une bonne posture. L’entrainement a pour objectif d’allonger, de renforcer et d’équilibrer les muscles du corps. La méthode pilates met son accent sur la symetrie posturale, le contrôle de la respiration, la force abdominale, la souplesse musculaire, la mobilité des articulations. Au lieu d’isoler les différents groupes musculaires, tout le corps est entrainé en intégrant les extrémités du haut et du bas du corps avec le torse.
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The Studio ExperienceLearn Pilates the way it ought to be taught, safely, tailored to your individual needs. In the hands of specialist Instructors, Pilates relies heavily on expert instruction and intelligent supervision to understand Pilates. It is essential to work in a well-supervised, comfortable, friendly environment with teachers that have high-quality instruction, training and experience Book us in the studio ... Read More
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