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Home - The Official® 10,000 Steps Program
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Step to it is an activity challenge that motivates people of all ages and abilities to become more physically active during the month of May.
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Simple Fitness Trackers and Pedometers have become a popular electronic gadget that helps millions of people to monitor their daily activity. Health experts have been recommending for decades that in order to stay healthy, you should aim to take 10,000 steps per day. The 10,000 steps per day rule goes back to Japanese Walking Clubs […]
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