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I've struggled with bouts of depression and anxiety for the past ten years, and in that time I've tried a range of prescription drugs and alternative therapies. I started this blog to share my personal experiences and connect with other people who struggle with these illnesses, as I know only too well how lonely it can be to live under a cloud of depression. I post about a range of topics, such as talking to your employer about depression, getting support from family and friends and self-care tips. I also share my thoughts on the ****-free treatments I've used, such as talking therapy, yoga, homeopathy and meditation. I hope you find my blog interesting and useful.
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Get support to manage anxiety, depression or stress
If you are not coping or have been feeling distressed, anxious or down over several weeks, help is available through Partners in Wellbeing. This free service offers one-on-one support for people in Victoria to help improve wellbeing, develop strategies to cope and receive emotional support when and as you need it.
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