Top 100 alternative sites to powerpilates.co.za
Pilates With Jessica
Pilates focuses on developing the deep stabilizing muscles of the torso and strengthens the core abdominal muscles.
Balance, Strength & Control - GO-Pilates
Pilates is a strength exercise training developed to achieve stronger core muscles. The Pilates exercises will teach you body awareness and the correct realignment of your posture in order to have better control over your body. Learning how to breathe properly will help you to concentrate better and to train efficiently the targeted muscles. Balance … Continue reading "Balance, Strength & Control"
Balance Through Movement | Home
Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles
Wild Pilates | Online Studio | On demand Pilates classes
Signature Pilates online classes designed to lengthen and strengthen the entire body and sculpt the core muscles.
Pilates with Lydia - about pilates
Pilates with Lydia - get your mind in tune with your body by emphasizing alignment breathing and core conditioning. Stretch, strengthen and streamline your body.
Tribe Pilates | Santa Monica Pilates Studio | Outdoor Reformer Pilates Classes in CA | 90405
Tribe Pilates is a Reformer Pilates Studio in Santa Monica, Ca with outdoor reformer pilates classes designed to strengthen your total body by focusing and building your weaker muscles with each movement you get stronger.
True Pilates - Guelph Ontario Based Pilates Programs - Stephanie True Allin
PLEASE Visit our new website (select link) TRUE Fitness & Pilates Physical TRUE Fitness is dedicated to anatomically based training which STRENGTHENS your ENTIRE body. · Build lean muscle mass. · Strengthen deep core muscles (abdominal and spinal). · Improve posture. · Increase joint range of motion (flexibility). · Improve balance, coordination and circulation. · Increase body awareness and train mind-to-body working …
Pilates & Dans
Dans en Pilates lessen voor een full body workout en core stability in Wijchen
Home | Power On Pilates | Thornton
Exercise your body and revitalise your mind at Power On Pilates in a fun and friendly environment with no judgment on ability, age or gender.
AMORE PILATES – Classical Pilates Health Exercise Core strength
Classical Pilates Health Exercise Core strength
T-Form Pilates | Feel and love the change Pilates has on your body and mind.
Welcome to T-Form Pilates. Feel and love the change Pilates has on your body and mind.
Homepage | Studio 9 Pilates
Studio 9 Pilates is a boutique Pilates studio located in Amsterdam East offering Reformer Pilates and Pilates Mat classes. We bring you a high intensity full body workout where you train all your muscles, with an extra focus on the core. reform your body pilates is sexy Click for more info Click for more info […]
Pilates for your Soul | Soul Pilates, Naas, Co. Kildare | Mat & Reformer
Pilates classes strengthen and tone your body. At Soul Pilates, we take a contemporary, mindful and challenging approach.
Empowering Pilates in Vancouver WA | Life Pilates Vancouver
Whether you want to strengthen your core or empower your body, our pilates in Vancouver WA are individualized and effective.
Author: Vision Fillers
Body In Line Pilates - Body In Line Pilates
Exercise, strengthen and discover your body with Body In Line Pilates. Casual, private, beginners & advanced classes in Gerringong & Berry, South Coast NSW
Author: Admin
Core Strength Pilates|Pilates Studio|Edmonton Pilates
Core Strength Pilates offers superb personalized Mat and Reformer classes in their beautiful Pilates Studio in West Edmonton
TenPoint5 Barre Studio | Go Beyond
TenPoint5℠ incorporates classic ballet, core, pilates and yoga strengthening techniques. The class blends resistance training with stretching exercises to achieve long lean muscles—and is set to choreography that strategically accelerates muscle conditioning and sculpting.
Welcome to Pilates Worx!
Pilates Worx in St. John, USVI uses time-honored exercises and the latest equipment to treat and strengthen the entire body
Welcome to the home of Air Control Pilates for classes and courses.
Aerial Pilates is a unique form of practicing Pilates exercises in the air by suspending the body, or parts of the body in a soft aerial hammock.
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Breathe Barre - A Pilates, Barre & Yoga studio in the heart of Illovo, Sandton
Pilates, Barre and Yoga can change the way your body looks, feels and performs with an emphasis on core & body alignment, deep strength and much more.
Home - Beachside Pilates
CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS – Joseph Pilates Pilates is for everybody, all ages and fitness levels. The Pilates Method can balance your body, strengthen your core, improve your flexibility and lengthen your muscles. BEACHSIDE PILATES Above the Pharmacy, Caves Beach Shopping Centre, 64 Caves Beach Rd, Caves Beach 2281 Pilates is for […]
Absolute Pilates PS | STOTT Pilates Studio in Palm Springs
Absolute Pilates is an intimate Pilates studio in Palm Springs specializing in one-on-one Pilates training and small group classes to strengthen core and improve balance.
Studio Balance | Pilates, Yoga, Iron System... Perchtoldsdorf
Dein maßgeschneidertes Training abgestimmt auf deine individuelle Körperverfassung. Pilates, Hot Iron, Deep Work, Yoga, Body Work, Fitness in Perchtoldsdorf.
Pilates Studio Zurich - Vero Pilates – Pilates personal training Zurich
Pilates in Zurich. Your Pilates & ELDOA personal training Helps dancers, boxers, golfers, tennis players, bankers. Strengthen your core, stop back pain.
Corebody Pilates Plus | A Lagree Studio in San Diego, CA
Corebody Pilates Plus offers Lagree Fitness workouts. Lagree Fitness is a high intensity, low impact workout focused on core strengthening and **** burn.
Pilates with Lynsey - Studio72 - Maximise Your Potential
The movements performed in Pilates are designed to bring awareness to the body and its alignment. They help to develop strength and stability whilst increasing flexibility. Pilates will help you to gain natural grace in your movements, whilst calming and focusing the mind!
Author: Aeronstudio com - Powered by Aeron Dashboard
Body Heat Hot Pilates & Yoga | Rocklin, CA & Las Vegas, NV
At Body Heat Hot Pilates and Yoga, our classes focus on toning muscles, strengthening the core, detoxifying, weight management, increasing flexibility, and increasing endurance while cultivating inner peace and calmness.
Simply Pilates | Scottsdale Arizona | Pilates Studio, Phoenix, AZ.
PILATES IS COMPLETE COORDINATION OF BODY, MIND, AND SPIRT. -JOSEPH PILATES GET THE RESULTS YOU’VE ALWAYS WANTED! …
Author: Bob G April
Power Pilates: Classical Pilates Teacher Training Certification and Classes
Power Pilates is the leading educator of classical Pilates. Encompassing more than 500 controlled, precise movements designed to stretch and strengthen muscles without adding bulk. Get Certified or Take a Class.
Power Pilates: Classical Pilates Teacher Training Certification and Classes
Power Pilates is the leading educator of classical Pilates. Encompassing more than 500 controlled, precise movements designed to stretch and strengthen muscles without adding bulk. Get Certified or Take a Class.
Home - Physioform Pilates Glasgow
Physiotherapy led Pilates is a complete body workout to improve core stability, flexibility & postural awareness - join our Glasgow classes.
The Booty Pro
BEST HOME & EXERCISE SYSTEM - Total body workout. Exercises to tone, lift & shape your **** while strengthening and fortifying your core and lower back muscles – 360° core activation exercises to hardens your abs and help flatten your stomach. A Strong core and glute equals back muscle relief.
Body Response
Bowen Therapy has the ability to relax, re-align and balance the body, relieving acute and chronic pain and **** dysfunction quickly and gently. Pilates brings the body - the bones - into alignment gently by releasing muscles, opening up joints and strengthening the small, deep, stabilizing muscles to hold the bones in place so that larger muscles can create movement.
Home - Flow Space Yoga & Pilates Reformer Studio North Perth & Myaree
At Flow Space Studio in Perth we practice Yoga & Pilates to strengthen the mind & body, improve self-awareness & expand potential. All levels welcome!
Reform Studios Homepage | Reform Studios | Pilates | Reformer Pilates | Brisbane
Brisbane North's Premier Reformer Pilates Studio Call Us Brisbane North's Premier Reformer Pilates Studio Brisbane North's Premier Reformer Pilates Studio Call Us Start Your Body & Mind Transformation Today Start your body & mind transformation today! Reform Studios is Brisbane North's premiere
Author: Billy Pulida
Home - VIVA Pilates Studios
14 Days Unlimited pilates 14 days for $47 Reform Your Body. We Believe in Mindful Movement. We use intelligently designed, spring-based resistance training to strengthen & lengthen the body. We push, we pull, we pulse. The best part? We do it
Author: Yews-Admin
StudioPi - Pilates Studio in Hamburg (Poppenbüttel/Alstertal) , Pilates Kurse, Präventionskurse.
StudioPi Body&Mind- Hamburg (Poppenbüttel/Alstertal). Pilates Kurse, Pilates Studio, Pilates Präventionskurse im Norden Hamburgs oder bei Ihnen vor Ort
Author: Creategg De - Lars Eirich Kommunikation
Pilates Barre Lovers
Pilates Barre Lovers provides Ballet, Barre and Pilates workouts. Barre class is a workout inspired by elements of ballet, pilates and yoga. It focuses on low-impact, high-intensity movements designed to strengthen your body.
Pilates | Warkworth | Spring Studio
Welcome to your hub for all things pilates based in Warkworth. You'll be able to lengthen, strengthen & tone your body with the guidance of our trained teachers.
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St Paul Pilates and Fitness studio
Transform your body and mind with pilates, personal training and pilates instructor training at Defining You Pilates & Fitness in St. Paul, MN.
Author: DYF has helped me rediscover joy; They Know Their Stuff —Clare H
Home - Wellness Pilates | Riverland Pilates Studio
Wellness Pilates has been created to enhance your lifestyle by focusing on body movements and the root cause of issues.
Author: Admin
Home | Pilates for Life | Allen, TX 75013
Pilates for Life welcomes beginners to advanced and all ages. Exercise your mind and body with the Pilates Method, with all levels of adult and youth Pilates/Yoga classes from our healthy living center in Allen, Texas.
Pilates studio | Core Integrity | Ottawa
Core Integrity is a pilates studio in Ottawa, focusing on post-rehabilition, restorative and conditioning training.
Pilates Plus LA | Fitness Lagree Studios in Los Angeles
Muscle-shaking, body-sculpting fitness studios. This Pilates-inspired, total-body workout brings together control, cardio and strength.
Cambridge Pilates Studio | Balance | Core | Strength | Pilates
A purpose-designed studio that offers the perfect environment for people who want a fun workout in a friendly, welcoming environment. Home to the cutting edge STOTT Systems Pilates equipment.
Pilates | Trinity Pilates | Australia
Bringing the traditional method of classical Pilates to Hampton in private or small group classes. Try Authentic Pilates to increase mobility, flexibility and agility; improve core strength, muscle tone and body awareness. Individual attention given in all classes achieves great results.
Queenstown's First Pilates Reformer Studio!
At Align Pilates you’ll find the stillness and support to dramatically improve your strength, posture, core, stability, physique and overall sense of well-being.
Bienvenue - FranFit Studio Pilates
Dans nos cours de Pilates, nous visons à renforcer les muscles, améliorer la forme physique, coordonner les mouvements, améliorer la posture, stimuler la circulation et augmenter la conscience corporelle.
Merrithew™ | Pilates Fitness Equipment & Training Leader
Merrithew is the Leader in Mindful Movement with STOTT PILATES, ZEN•GA, Total Barre, CORE & Halo Training exercise equipment, trainer certification & media
Pilates Studio | Karen Lord Lord Pilates Movement | United States
We are empathic and caring Pilates personal trainers, dedicated to challenging your body and expanding your mind while giving you the attention and focus you need. At Karen Lord Pilates Movement we treat your body by training the athlete within, opening the mind to greater fitness possibilities.
Centerworks | Pilates Exercises, Foot Fitness, and Functional Movement
Pilates exercises and products, foot fitness tools, functional movement workshops, and mind-body health tips for everyone from beginners to trainers.
Pilates Plus Baton Rouge | Pilates Hybrid Interval Training
Pilates Plus Baton Rouge offers a balanced mix of cardio and strength training services creating one of the most efficient and effective exercise concepts available to strengthen, tighten, and tone the body. With two convenient locations, Pilates Plus is Baton Rouge's best place to get your next workout.
Pilates Classes | Yoga and Pilates With Ana | Dublin
Practice Yoga and Pilates to better understand your body, and find that magical mind-body connection, so that you can move freely and without pain. Every BODY is different and what I teach is not a rigid set of moves or exercises. I teach YOU how to modify your practice to suit your unique body.
Pilates Ocean Shores - East Coast Pilates Studio
What is Pilates? PILATES IS A LOW IMPACT WHOLE BODY WORKOUT, USING MACHINES AND AUXILLARY EQUIPMENT THAT IS IDEAL FOR ANY AGE OF LEVEL FITNESS. AS YOU LEARN AND MASTER THE EXERCISES YOU WILL DEVELOP STRENGTH, FLEXIBILITY AND AGILITY. The Studio East coast Pilates studio has recently located to
Author: Paul Jackson
Yoga and Pilates Studio | James Barrett Pilates | Pocatello
James Barrett is more than just Pocatello's premier yoga and pilates studio. James Barrett is a community where mind, body, and life come together as one.
CorePlus Connected - Online Pilates Yoga Strength Cardio & Mindfulness
Get the full studio experience at home with our signature CorePlus pilates, yoga and fitness classes that are good for the body and mind.
Pilates Classes Online & in-Studio | ChristyPilates | Calgary
Maintaining mobility, strength & balance as you age. ChristyPilates Pilates classes (In-studio & Online) focus on strengthening your core so you can do the things you love.
Homepage 3 | George Biokineticist
EMS George, Biokineticist George, EMS Rehabilitation exercises, neck, shoulder, lower back, hip, knee, ankle, feet, elbow, Pilates, Running analysis, Running injury, Sports injuries, Muscle strength tests, Strengthening and toning exercises, Core exercises, Parkinson's exercises
Private Pilates Sessions or Small Group Classes in Lausanne
Improve your core strength, speed up injury recovery and improve overall wellness with personal pilates coaching by Mind Your Body in Lausanne.
Other websites similar as powerpilates.co.za
Fitness Institute & Pilates Studio
pilates, Fitness Institute, BODYPRAXIS, BODY PRAXIS, Buffalo, NY, williamsville, ny, exercise in buffalo, NY, williamsville, ny, WNY, Postpartum/Prenatal Services, One-on-one Personal Training, getting in shape, exercising, workout, pilates, fitness, rehab, rehabilitation, pilates studio, Rick Williamson, dance, golf, tennis, gymnastics, figure skating, hockey, football, baseball, softball swimming, soccer, horseback riding, competition cheerleading
Fitness Institute & Pilates Studio
pilates, Fitness Institute, BODYPRAXIS, BODY PRAXIS, Buffalo, NY, williamsville, ny, exercise in buffalo, NY, williamsville, ny, WNY, Postpartum/Prenatal Services, One-on-one Personal Training, getting in shape, exercising, workout, pilates, fitness, rehab, rehabilitation, pilates studio, Rick Williamson, dance, golf, tennis, gymnastics, figure skating, hockey, football, baseball, softball swimming, soccer, horseback riding, competition cheerleading
Evolved Pilates Fairfield. Call or Visit our Melbourne Studio Today
At Evolved Pilates, we base our Pilates classes on current research, and use Pilates to facilitate intelligent movement integrating body and mind.
Active Mind Body Pilates and Yoga Studio Sutherland Shire
Active Mind Body Studio in Caringbah offers massage, Barre, Pilates, Reformer Pilates,Yoga and Meditation across the Sutherland Shire
Essence Pilates Fitness Studio, Williams Lake, BC Home Page
Essence Pilates is a fully equipped studio located in Williams Lake, BC. Essence Pilates performs Stott pilates, is Polestar certified and is registered under the BCRPA. Pilates is an exercise system focused on improving flexibility and strength.
The Pilates Fix
A FULL BODY PILATES CIRCLE WORKOUT Get ready for an innovative and creative full-body sculpting workout with the beloved Pilates "Magic Circle" The workout is broken down into four multi-level routines, with the lead instructor demonstrating the intermediate/advanced version, and a second instructor demonstrating a modified variation. The exercises incorporate the circle to both challenge your body in new ways and help guide you toward proper form. Expert teachers Kristen Matthews and Andrea Speir bring their experience and passion for Pilates to get you your true Pilates body.
BALBO | versatile, sustainable balance board x core trainer for body’s power center & fluidity
Versatile Core Trainer X Balance Board for the body's Power Center and Fluidity. Core Workout Equipment. Surf. Yoga. Skate. Office Exercise.
Author: Balbo PH
Home - Pilates Plus
Caring for our client’s safety & well being with knowledge, experience and passion. COVID-19 Updates Studio Schedule Studio Fees We specialize in therapeutic exercise programs including Therapeutic Pilates and Rehabilitation for back, shoulder and hips after surgery or injury. Specializing in Individual and Small Group Pilates, Therapeutic Pilates and Fitness Classes. Emphasis On Deep Core […]
FITNESS | LIA BARTHA + B THE METHOD
Low impact, deep, energizing and restorative, B The Method is a carefully curated sequence of unique exercises using a small stability ball, which lengthens, strengthens and protects your entire body. A place for fitness, health and wellbeing.
Welcome to Sunriver's only Personal Training and Pilates Studio - Nobility Fitness
56825 Venture Lane, Suite #103 Sunriver, Oregon 97707 Nobility is Nobleness of mind, character, body, and spirit. Our goal is to create a studio that helps individuals conquer their goals though personal training and Pilates. We believe there is a difference between exercise and training. Exercise is movement done for the effect you get out of it …
Author: Dr Gary McGuffin
Options Pilates Studio Singapore, Pilates classes and education at 4 locations in Singapore
OPTIONS PILATES STUDIO SINGAPORE Book a trial OPTIONS PILATES STUDIO SINGAPORE Book a trial What is Pilates?Pilates is a safe and effective total body exercise that everyone can benefit from whether you are a complete beginner or super-fit.Originally developed almost one hundred years ago by Joseph Pilates to rehabilitate injured soldiers, it has since been… Read More »Options Pilates Studio Singapore
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הדברה מקצועית באזור השרון - אבישי בר הדברות
סובלים מבעיה של מזיקים ומכרסמים? אבישי בר הדברות כאן בשבילכם! הדברה מקצועית ללא ריח לבית נקי. שימוש במוצרים איכותיים וידידותיים לסביבה ללא ריח! שירות אדיב ואמין 24/7!
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